Tomatoes & Eczema
One of the most commonly reported eczema triggers. Works through histamine release and chemical irritation, not classic allergy. Concentrated forms (ketchup, paste, jarred sauce) are worse than fresh.
4/5
Reaction Timeline
Pseudoallergic reactions average 2–4 hours latency. Contact irritation around the mouth (especially in children) is immediate. Histamine-driven eczema flares can take 12–72 hours. This mixed timeline makes tomato hard to identify as a trigger without a structured diary.
How Much Is Needed To React?
A slice of fresh tomato on a sandwich is very different from a bowl of tomato soup or pasta with heavy tomato sauce. Canned and concentrated tomato products (paste, ketchup) deliver more histamine per serving. Cumulative daily load matters — ketchup at lunch plus pasta sauce at dinner compounds exposure.
Does Preparation Matter?
Cooking destroys heat-labile profilin (Sola l 1) but NOT LTP (Sola l 3). Peeling removes LTP (concentrated in skin). Canned tomatoes have higher histamine than fresh due to processing and storage. Sun-dried and concentrated products are the most problematic. Fresh, peeled, ripe tomatoes are the best-tolerated form. [5][6]
Also Watch Out For...
Grass pollen — profilin cross-reactivity with Sola l 1 [5]
Birch pollen — PR-10 cross-reactivity with Sola l 4
Latex — patatin cross-reactivity
Peach — LTP cross-reactivity with Sola l 3
Potato — shared solanaceae family glycoalkaloids
What To Use Instead
Roasted red pepper sauce (for pasta — note: bell peppers are on the trigger list)
Pesto (basil-based, no tomato — check for nuts/cheese)
Olive oil and garlic sauce (note: garlic is on the trigger list)
Nomato sauce (recipes using beets, carrots, and squash to mimic tomato sauce)
Hidden Sources
Ketchup (concentrated tomato)
Pizza sauce and marinara
Canned tomatoes and tomato paste
Salsa and bruschetta
Bloody Mary cocktails
Tomato-based soups (minestrone, gazpacho)
BBQ sauce (tomato base)
Some curry pastes
Sun-dried tomatoes (concentrated)
Vodka sauce (tomato + cream — double trigger)







