Eczema /

Eczema /

Triggers /

Triggers /

Sugar (refined white)

Sugar (refined white)

Sweeteners & Additives

Sweeteners & Additives

Sweeteners & Additives

Sugar & Eczema

Does not cause allergic reactions. The one controlled clinical trial found no acute effect on eczema. Chronic high intake may promote low-level inflammation over weeks. Reducing overall intake is more useful than targeting single foods.

🎯 Symphony Trigger Score
🎯 Symphony Trigger Score

🎯 Symphony Trigger Score

1/5

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Summary

Summary

Summary

Refined sugar does not cause allergic reactions — there is no immune-mediated allergy to sugar.

However, chronic high sugar intake promotes inflammation through several pathways: it drives the formation of advanced glycation end-products (AGEs) that increase inflammatory cytokines, it feeds Candida and other yeasts in the gut that can disrupt the microbiome, and it raises levels of inflammatory signalling molecules throughout the body. A clinical trial that tested sugar's acute effect on eczema by giving participants sugar versus placebo in a controlled challenge found no significant immediate effect. This suggests that any sugar-eczema link is a chronic, cumulative one rather than a direct trigger, making it more useful to focus on reducing overall processed food intake than on eliminating sugar as a single food.

Refined sugar does not cause allergic reactions — there is no immune-mediated allergy to sugar.

However, chronic high sugar intake promotes inflammation through several pathways: it drives the formation of advanced glycation end-products (AGEs) that increase inflammatory cytokines, it feeds Candida and other yeasts in the gut that can disrupt the microbiome, and it raises levels of inflammatory signalling molecules throughout the body. A clinical trial that tested sugar's acute effect on eczema by giving participants sugar versus placebo in a controlled challenge found no significant immediate effect. This suggests that any sugar-eczema link is a chronic, cumulative one rather than a direct trigger, making it more useful to focus on reducing overall processed food intake than on eliminating sugar as a single food.

Refined sugar does not cause allergic reactions — there is no immune-mediated allergy to sugar.

However, chronic high sugar intake promotes inflammation through several pathways: it drives the formation of advanced glycation end-products (AGEs) that increase inflammatory cytokines, it feeds Candida and other yeasts in the gut that can disrupt the microbiome, and it raises levels of inflammatory signalling molecules throughout the body. A clinical trial that tested sugar's acute effect on eczema by giving participants sugar versus placebo in a controlled challenge found no significant immediate effect. This suggests that any sugar-eczema link is a chronic, cumulative one rather than a direct trigger, making it more useful to focus on reducing overall processed food intake than on eliminating sugar as a single food.

The Details - Sugar & Eczema

The Details - Sugar & Eczema

The Details - Sugar & Eczema

Reaction Timeline

Cumulative (days of repeated exposure)

Cumulative (days of repeated exposure)

Sugar does NOT cause acute eczema flares — the DBPC study showed this. The mechanism is chronic: sustained high sugar intake promotes systemic low-grade inflammation over weeks to months. A 4-week sugar reduction period is needed to assess impact.

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How Much Is Needed To React?

Cumulative

Cumulative

Cumulative

A single sweet treat is not the issue. The total daily refined sugar intake across all sources (beverages, snacks, condiments, processed foods) drives the chronic inflammatory effect. The average American consumes ~77 grams/day — roughly 3× the WHO recommended limit.

Does Preparation Matter?

Minimal difference

Minimal difference

Minimal difference

White sugar, brown sugar, raw sugar, and turbinado are all refined sucrose with negligible differences in inflammatory potential. Powdered, granulated, and liquid sugar are equivalent. The total amount consumed matters, not the form. Natural alternatives (maple syrup, coconut sugar) are still sugars but may have marginally lower glycemic impact. [18]

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Also Watch Out For...

No well-established cross-reactivities.

What To Use Instead

  1. Fresh fruit (natural sweetness with fiber to slow absorption)

  2. Stevia (non-caloric natural sweetener — no inflammatory pathway)

  3. Small amounts of raw honey (note: honey on trigger list for pollen-allergic; has anti-inflammatory properties)

  4. Monk fruit sweetener (no caloric or glycemic impact)

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Hidden Sources

  1. Soft drinks and sweetened beverages

  2. Candy and sweets

  3. Baked goods (cakes, cookies, pastries)

  4. Breakfast cereals (many have >30% sugar by weight)

  5. Ketchup (often ~25% sugar)

  6. Flavored yogurt

  7. Granola bars

  8. Pasta sauces (added sugar common)

  9. Bread (many brands add sugar)

  10. Salad dressings

  11. Flavored coffee drinks

  12. Ice cream and frozen desserts

Symphony helps you know if Sugar (refined white) is your why.

Symphony helps you know if Sugar (refined white) is your why.

Symphony connects the dots between your skin condition and thousands of potential triggers, so you get a personalized plan to achieve lasting change.

Symphony connects the dots between your skin condition and thousands of potential triggers, so you get a personalized plan to achieve lasting change.

Symptom Improvement

Symptom Improvement

Symptom Improvement

>34%

>34%

>34%

Find a trigger within 7 days

Find a trigger within 7 days

Find a trigger within 7 days

92%

92%

92%

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This content is for informational purposes only and is not medical advice. Food triggers are highly individual — a food appearing in this database does not mean it will cause your eczema to flare. The information presented is drawn from published clinical research and patient community reports, but it is not a substitute for professional diagnosis or treatment. If you suspect a food allergy or sensitivity, consult a dermatologist or allergist. The gold standard for identifying food triggers remains a supervised elimination diet with oral food challenges. Symphony is a tracking tool, not a diagnostic or medical device.

This content is for informational purposes only and is not medical advice. Food triggers are highly individual — a food appearing in this database does not mean it will cause your eczema to flare. The information presented is drawn from published clinical research and patient community reports, but it is not a substitute for professional diagnosis or treatment. If you suspect a food allergy or sensitivity, consult a dermatologist or allergist. The gold standard for identifying food triggers remains a supervised elimination diet with oral food challenges. Symphony is a tracking tool, not a diagnostic or medical device.

This content is for informational purposes only and is not medical advice. Food triggers are highly individual — a food appearing in this database does not mean it will cause your eczema to flare. The information presented is drawn from published clinical research and patient community reports, but it is not a substitute for professional diagnosis or treatment. If you suspect a food allergy or sensitivity, consult a dermatologist or allergist. The gold standard for identifying food triggers remains a supervised elimination diet with oral food challenges. Symphony is a tracking tool, not a diagnostic or medical device.