Sugar & Eczema
Does not cause allergic reactions. The one controlled clinical trial found no acute effect on eczema. Chronic high intake may promote low-level inflammation over weeks. Reducing overall intake is more useful than targeting single foods.
1/5
Reaction Timeline
Sugar does NOT cause acute eczema flares — the DBPC study showed this. The mechanism is chronic: sustained high sugar intake promotes systemic low-grade inflammation over weeks to months. A 4-week sugar reduction period is needed to assess impact.
How Much Is Needed To React?
A single sweet treat is not the issue. The total daily refined sugar intake across all sources (beverages, snacks, condiments, processed foods) drives the chronic inflammatory effect. The average American consumes ~77 grams/day — roughly 3× the WHO recommended limit.
Does Preparation Matter?
White sugar, brown sugar, raw sugar, and turbinado are all refined sucrose with negligible differences in inflammatory potential. Powdered, granulated, and liquid sugar are equivalent. The total amount consumed matters, not the form. Natural alternatives (maple syrup, coconut sugar) are still sugars but may have marginally lower glycemic impact. [18]
Also Watch Out For...
No well-established cross-reactivities.
What To Use Instead
Fresh fruit (natural sweetness with fiber to slow absorption)
Stevia (non-caloric natural sweetener — no inflammatory pathway)
Small amounts of raw honey (note: honey on trigger list for pollen-allergic; has anti-inflammatory properties)
Monk fruit sweetener (no caloric or glycemic impact)
Hidden Sources
Soft drinks and sweetened beverages
Candy and sweets
Baked goods (cakes, cookies, pastries)
Breakfast cereals (many have >30% sugar by weight)
Ketchup (often ~25% sugar)
Flavored yogurt
Granola bars
Pasta sauces (added sugar common)
Bread (many brands add sugar)
Salad dressings
Flavored coffee drinks
Ice cream and frozen desserts







