Eczema /

Eczema /

Triggers /

Triggers /

Pork

Pork

Meats

Meats

Meats

Pork & Eczema

Two unusual pathways: pork-cat syndrome (cat ownership can prime the immune system to react to pork — fast reaction) and alpha-gal from tick bites (slow reaction). Well-cooked pork is safer for the cat pathway.

🎯 Symphony Trigger Score
🎯 Symphony Trigger Score

🎯 Symphony Trigger Score

3/5

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Summary

Summary

Summary

Pork triggers eczema through two unusual pathways that both involve cross-reactivity with something else entirely. The first is pork-cat syndrome — living with cats can lead to sensitisation to cat dander proteins, and the immune system may then react to pork because pork contains a protein that is 79% identical to the cat allergen. This causes rapid reactions within 20–60 minutes. The second pathway is alpha-gal syndrome from tick bites, which causes delayed reactions 3–6 hours after eating any mammalian meat including pork.

The timing difference is the key diagnostic clue: fast reaction suggests pork-cat syndrome, slow reaction suggests alpha-gal. For the pork-cat pathway, thorough cooking partially reduces the relevant protein, making well-done pork somewhat safer than undercooked pork.

Pork triggers eczema through two unusual pathways that both involve cross-reactivity with something else entirely. The first is pork-cat syndrome — living with cats can lead to sensitisation to cat dander proteins, and the immune system may then react to pork because pork contains a protein that is 79% identical to the cat allergen. This causes rapid reactions within 20–60 minutes. The second pathway is alpha-gal syndrome from tick bites, which causes delayed reactions 3–6 hours after eating any mammalian meat including pork.

The timing difference is the key diagnostic clue: fast reaction suggests pork-cat syndrome, slow reaction suggests alpha-gal. For the pork-cat pathway, thorough cooking partially reduces the relevant protein, making well-done pork somewhat safer than undercooked pork.

Pork triggers eczema through two unusual pathways that both involve cross-reactivity with something else entirely. The first is pork-cat syndrome — living with cats can lead to sensitisation to cat dander proteins, and the immune system may then react to pork because pork contains a protein that is 79% identical to the cat allergen. This causes rapid reactions within 20–60 minutes. The second pathway is alpha-gal syndrome from tick bites, which causes delayed reactions 3–6 hours after eating any mammalian meat including pork.

The timing difference is the key diagnostic clue: fast reaction suggests pork-cat syndrome, slow reaction suggests alpha-gal. For the pork-cat pathway, thorough cooking partially reduces the relevant protein, making well-done pork somewhat safer than undercooked pork.

The Details - Pork & Eczema

The Details - Pork & Eczema

The Details - Pork & Eczema

Reaction Timeline

Immediate (minutes to 2 hours), Delayed (12–72 hours)

Immediate (minutes to 2 hours), Delayed (12–72 hours)

Critical differentiator: pork-cat syndrome reactions are RAPID (20–60 minutes). Alpha-gal reactions are DELAYED (3–6 hours). If you are cat-allergic and react to pork within an hour, pork-cat syndrome is likely. If you react 3–6 hours later, consider alpha-gal.

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How Much Is Needed To React?

Dose-dependent

Dose-dependent

Dose-dependent

Pork-cat syndrome reactions are dose-dependent and affected by cooking — well-cooked pork is less allergenic (SA is heat-labile). Alpha-gal reactions are also dose-dependent but NOT affected by cooking.

Does Preparation Matter?

Yes — preparation significantly changes reactivity

Yes — preparation significantly changes reactivity

Yes — preparation significantly changes reactivity

Serum albumin (Sus s 1) is heat-labile — well-cooked pork is significantly less allergenic than rare or medium pork for pork-cat syndrome patients. Alpha-gal is NOT affected by cooking. Cured/processed pork products (bacon, ham) have undergone some protein denaturation but also gain histamine and preservative triggers. [8][9]

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Also Watch Out For...

  1. Cat dander — primary sensitizer for pork-cat syndrome (Fel d 2/Sus s 1, 79.4% identity) [8]

  2. Beef — BSA cross-reactivity with cat (Fel d 2); alpha-gal in both

  3. All mammalian meats — alpha-gal pathway [6]

  4. Dog dander — serum albumin cross-reactivity (Can f 3)

  5. Horse dander — serum albumin cross-reactivity (Equ c 3)

What To Use Instead

  1. Chicken or turkey (no alpha-gal, no serum albumin cross-reactivity with cat)

  2. Fish (no mammalian allergens)

  3. Duck (poultry — alpha-gal-free)

  4. Plant-based sausage alternatives (check for soy, wheat)

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Hidden Sources

  1. Bacon (cured pork — see #51; also alpha-gal and pork-cat)

  2. Ham and deli meats

  3. Sausages (pork casings even in beef/chicken sausages)

  4. Pork gelatin in gummy candies and marshmallows

  5. Lard in baked goods and refried beans

  6. Pork rinds (chicharrones)

  7. Wontons and dumplings (pork filling)

  8. Hot dogs (often contain pork)

  9. Some medications (pork-derived gelatin capsules)

  10. Heparin (derived from porcine intestinal mucosa)

Symphony helps you know if Pork is your why.

Symphony helps you know if Pork is your why.

Symphony connects the dots between your skin condition and thousands of potential triggers, so you get a personalized plan to achieve lasting change.

Symphony connects the dots between your skin condition and thousands of potential triggers, so you get a personalized plan to achieve lasting change.

Symptom Improvement

Symptom Improvement

Symptom Improvement

>34%

>34%

>34%

Find a trigger within 7 days

Find a trigger within 7 days

Find a trigger within 7 days

92%

92%

92%

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This content is for informational purposes only and is not medical advice. Food triggers are highly individual — a food appearing in this database does not mean it will cause your eczema to flare. The information presented is drawn from published clinical research and patient community reports, but it is not a substitute for professional diagnosis or treatment. If you suspect a food allergy or sensitivity, consult a dermatologist or allergist. The gold standard for identifying food triggers remains a supervised elimination diet with oral food challenges. Symphony is a tracking tool, not a diagnostic or medical device.

This content is for informational purposes only and is not medical advice. Food triggers are highly individual — a food appearing in this database does not mean it will cause your eczema to flare. The information presented is drawn from published clinical research and patient community reports, but it is not a substitute for professional diagnosis or treatment. If you suspect a food allergy or sensitivity, consult a dermatologist or allergist. The gold standard for identifying food triggers remains a supervised elimination diet with oral food challenges. Symphony is a tracking tool, not a diagnostic or medical device.

This content is for informational purposes only and is not medical advice. Food triggers are highly individual — a food appearing in this database does not mean it will cause your eczema to flare. The information presented is drawn from published clinical research and patient community reports, but it is not a substitute for professional diagnosis or treatment. If you suspect a food allergy or sensitivity, consult a dermatologist or allergist. The gold standard for identifying food triggers remains a supervised elimination diet with oral food challenges. Symphony is a tracking tool, not a diagnostic or medical device.