Peanuts & Eczema
One of the most serious food allergies, closely linked to eczema in infants. Dry-roasting makes peanuts around 90× more allergenic than boiling. Found in sauces, baked goods, and Asian cuisine.
5/5
Reaction Timeline
Peanut reactions are predominantly immediate (minutes to 2 hours) and can be severe (anaphylaxis). Late-phase eczema flares can occur but the immediate risk is the primary clinical concern.
How Much Is Needed To React?
Highly sensitized individuals can react to milligram-level traces. Peanut protein in household dust is sufficient for skin sensitization. Cross-contact from shared cooking surfaces and utensils is a real risk. If your child has AD and confirmed peanut allergy, this requires strict avoidance and an epinephrine auto-injector.
Does Preparation Matter?
Roasting peanuts at high temperatures (170°C) INCREASES IgE binding ~90-fold via Maillard reaction. Boiling or frying significantly reduces allergenicity. This may explain why peanut allergy is rare in China (boiled/fried peanuts) but common in the US/UK (dry-roasted). If reintroducing after confirmed tolerance, boiled peanut products are the safest starting form. [28]
Also Watch Out For...
Tree nuts — 25–40% of peanut-allergic individuals are allergic to ≥1 tree nut (primarily co-sensitization rather than true immunological cross-reactivity) [29]
Soy — shared vicilin and legumin protein families
Other legumes (lentils, chickpeas) — variable cross-reactivity
Lupine — significant cross-reactivity (~50% of peanut-allergic react)
What To Use Instead
Sunflower seed butter (SunButter — for sandwiches, similar texture)
Tahini (sesame paste — note: sesame is on the trigger list)
Soy nut butter (note: soy is on the trigger list)
Pumpkin seed butter (Pepitas — low allergenicity)
Hidden Sources
Baked goods (cookies, cakes — cross-contact or ingredients)
Asian sauces (satay, kung pao, pad thai)
Ice cream (shared scoops, mix-ins)
Candy bars (Snickers, Reese's, many others)
Peanut oil (refined usually safe; cold-pressed is NOT)
African and Indian dishes (groundnut stews, chutneys)
Arachis hypogaea on cosmetic labels (peanut oil)
Chili and Southwestern dishes
Egg rolls and spring rolls
Pet food (handled by family members)







