Pasta & Eczema
Made from wheat (same trigger mechanism) but durum pasta may be slightly less inflammatory than bread wheat. Fresh pasta also contains egg — dried pasta typically doesn't.
4/5
Reaction Timeline
Same timelines as wheat bread. If you react to pasta but not other wheat products, consider whether the sauce or fresh egg content is the actual trigger.
How Much Is Needed To React?
A few bites of pasta in a soup is different from a large plate of spaghetti. Portion size directly affects the amount of wheat protein consumed.
Does Preparation Matter?
High-temperature drying of commercial pasta modifies protein structure. Cooking pasta in boiling water may leach some water-soluble allergens into the cooking water. Durum wheat (pasta) has fewer ATIs than bread wheat, so pasta may be better tolerated than bread for ATI-sensitive individuals. Fresh pasta with egg poses additional risk. [23]
Also Watch Out For...
Wheat bread — identical wheat allergens
Rye — cross-reactive prolamins [21]
Barley — cross-reactive prolamins [21]
Eggs — fresh pasta contains eggs
What To Use Instead
Rice noodles (pad thai, pho — widely available)
Buckwheat soba noodles (check label — many contain wheat; note: buckwheat is on the trigger list)
Chickpea pasta (note: chickpeas are on the trigger list)
Zucchini noodles (spiralized, no allergen risk)
Hidden Sources
Fresh pasta (contains egg — dual trigger)
Pasta in soups (minestrone, chicken noodle)
Ravioli fillings (may contain cheese — triple trigger)
Asian noodles (many are wheat-based: udon, ramen, soba blends)
Couscous (small pasta, not a grain)
Orzo (pasta shaped like rice)







