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Triggers /

Paprika

Paprika

Spices

Spices

Spices

Paprika & Eczema

Dried ground pepper that cross-reacts with mugwort pollen and celery. Hides in chilli powder, curry powder, Cajun seasoning, BBQ rubs, chorizo, and flavoured crisps.

🎯 Symphony Trigger Score
🎯 Symphony Trigger Score

🎯 Symphony Trigger Score

2/5

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Summary

Summary

Summary

Paprika is dried, ground sweet pepper that can trigger eczema through both skin contact sensitisation and immune-mediated allergy. It is part of a well-established cross-reactivity pattern called celery-mugwort-spice syndrome — people allergic to mugwort pollen or celery may also react to paprika and other spices. In studies of people with spice allergies, about 19% tested positive to paprika.

It also contains some capsaicin (less than hot peppers) that can irritate skin. Paprika hides in many spice blends including chilli powder, curry powder, Cajun seasoning, and BBQ rubs. Chorizo, flavoured crisps, and many processed meats use paprika for colour and flavour — making it easy to consume without realising it.

Paprika is dried, ground sweet pepper that can trigger eczema through both skin contact sensitisation and immune-mediated allergy. It is part of a well-established cross-reactivity pattern called celery-mugwort-spice syndrome — people allergic to mugwort pollen or celery may also react to paprika and other spices. In studies of people with spice allergies, about 19% tested positive to paprika.

It also contains some capsaicin (less than hot peppers) that can irritate skin. Paprika hides in many spice blends including chilli powder, curry powder, Cajun seasoning, and BBQ rubs. Chorizo, flavoured crisps, and many processed meats use paprika for colour and flavour — making it easy to consume without realising it.

Paprika is dried, ground sweet pepper that can trigger eczema through both skin contact sensitisation and immune-mediated allergy. It is part of a well-established cross-reactivity pattern called celery-mugwort-spice syndrome — people allergic to mugwort pollen or celery may also react to paprika and other spices. In studies of people with spice allergies, about 19% tested positive to paprika.

It also contains some capsaicin (less than hot peppers) that can irritate skin. Paprika hides in many spice blends including chilli powder, curry powder, Cajun seasoning, and BBQ rubs. Chorizo, flavoured crisps, and many processed meats use paprika for colour and flavour — making it easy to consume without realising it.

The Details - Paprika & Eczema

The Details - Paprika & Eczema

The Details - Paprika & Eczema

Reaction Timeline

Immediate (minutes to 2 hours), Delayed (12–72 hours)

Immediate (minutes to 2 hours), Delayed (12–72 hours)

IgE-mediated reactions (if present) are immediate. Contact sensitization reactions (Type IV) are delayed 24–72 hours. Irritant reactions from capsaicin are immediate.

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How Much Is Needed To React?

Dose-dependent

Dose-dependent

Dose-dependent

A pinch of paprika as garnish is minimal exposure. Heavily seasoned dishes (Hungarian goulash, Spanish chorizo) deliver much more. Smoked paprika is equally problematic.

Does Preparation Matter?

Minimal difference

Minimal difference

Minimal difference

Drying and grinding does not reduce allergenic or irritant properties. Smoked paprika has the same allergen profile. Capsaicin content is heat-stable. There is no preparation method that reduces paprika's trigger potential. [12]

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Also Watch Out For...

  1. Celery — celery-mugwort-spice syndrome [12]

  2. Mugwort pollen — celery-mugwort-spice syndrome

  3. Chili peppers — same Capsicum genus

  4. Bell peppers — same Capsicum genus

  5. Caraway, coriander, anise — other spices in the syndrome

What To Use Instead

  1. Turmeric (for color in cooking — golden hue without capsaicin)

  2. Beetroot powder (for red color in dishes)

  3. Smoked salt (for smoky flavor without paprika)

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Hidden Sources

  1. Spice blends (chili powder, curry powder, Cajun seasoning, BBQ rubs)

  2. Chorizo and other cured sausages

  3. Hummus (often garnished with paprika)

  4. Potato chips (paprika-flavored)

  5. Some cheese coatings (smoked paprika on gouda)

  6. Goulash and stews

  7. Pre-made rubs and marinades

Symphony helps you know if Paprika is your why.

Symphony helps you know if Paprika is your why.

Symphony connects the dots between your skin condition and thousands of potential triggers, so you get a personalized plan to achieve lasting change.

Symphony connects the dots between your skin condition and thousands of potential triggers, so you get a personalized plan to achieve lasting change.

Symptom Improvement

Symptom Improvement

Symptom Improvement

>34%

>34%

>34%

Find a trigger within 7 days

Find a trigger within 7 days

Find a trigger within 7 days

92%

92%

92%

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This content is for informational purposes only and is not medical advice. Food triggers are highly individual — a food appearing in this database does not mean it will cause your eczema to flare. The information presented is drawn from published clinical research and patient community reports, but it is not a substitute for professional diagnosis or treatment. If you suspect a food allergy or sensitivity, consult a dermatologist or allergist. The gold standard for identifying food triggers remains a supervised elimination diet with oral food challenges. Symphony is a tracking tool, not a diagnostic or medical device.

This content is for informational purposes only and is not medical advice. Food triggers are highly individual — a food appearing in this database does not mean it will cause your eczema to flare. The information presented is drawn from published clinical research and patient community reports, but it is not a substitute for professional diagnosis or treatment. If you suspect a food allergy or sensitivity, consult a dermatologist or allergist. The gold standard for identifying food triggers remains a supervised elimination diet with oral food challenges. Symphony is a tracking tool, not a diagnostic or medical device.

This content is for informational purposes only and is not medical advice. Food triggers are highly individual — a food appearing in this database does not mean it will cause your eczema to flare. The information presented is drawn from published clinical research and patient community reports, but it is not a substitute for professional diagnosis or treatment. If you suspect a food allergy or sensitivity, consult a dermatologist or allergist. The gold standard for identifying food triggers remains a supervised elimination diet with oral food challenges. Symphony is a tracking tool, not a diagnostic or medical device.