Eczema /

Eczema /

Triggers /

Triggers /

Onion

Onion

Spices

Spices

Spices

Onion & Eczema

Shares the same contact allergen as garlic. Raw is worse than cooked, but a heat-stable protein means some people react to cooked onion too. Paradoxically contains quercetin, a natural antihistamine.

🎯 Symphony Trigger Score
🎯 Symphony Trigger Score

🎯 Symphony Trigger Score

2/5

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Summary

Summary

Summary

Onion shares the same contact allergen (diallyl disulfide) as garlic because they are in the same botanical family (Allium). Raw onion is more likely to cause problems than cooked because one of its allergenic proteins is destroyed by heat.

However, onion also contains a heat-stable protein (LTP), which means some people react even to well-cooked onion — anaphylaxis to cooked onion has been documented, confirming this. The eye-watering effect of cutting onions is caused by a different chemical (lachrymatory factor), which is an irritant rather than an allergen. Onion has a paradoxical element: it also contains quercetin, a natural antihistamine compound, meaning the same food contains both a potential trigger and a potential anti-inflammatory agent.

Onion shares the same contact allergen (diallyl disulfide) as garlic because they are in the same botanical family (Allium). Raw onion is more likely to cause problems than cooked because one of its allergenic proteins is destroyed by heat.

However, onion also contains a heat-stable protein (LTP), which means some people react even to well-cooked onion — anaphylaxis to cooked onion has been documented, confirming this. The eye-watering effect of cutting onions is caused by a different chemical (lachrymatory factor), which is an irritant rather than an allergen. Onion has a paradoxical element: it also contains quercetin, a natural antihistamine compound, meaning the same food contains both a potential trigger and a potential anti-inflammatory agent.

Onion shares the same contact allergen (diallyl disulfide) as garlic because they are in the same botanical family (Allium). Raw onion is more likely to cause problems than cooked because one of its allergenic proteins is destroyed by heat.

However, onion also contains a heat-stable protein (LTP), which means some people react even to well-cooked onion — anaphylaxis to cooked onion has been documented, confirming this. The eye-watering effect of cutting onions is caused by a different chemical (lachrymatory factor), which is an irritant rather than an allergen. Onion has a paradoxical element: it also contains quercetin, a natural antihistamine compound, meaning the same food contains both a potential trigger and a potential anti-inflammatory agent.

The Details - Onion & Eczema

The Details - Onion & Eczema

The Details - Onion & Eczema

Reaction Timeline

Immediate (minutes to 2 hours), Delayed (12–72 hours)

Immediate (minutes to 2 hours), Delayed (12–72 hours)

IgE reactions (if present) are immediate. Contact dermatitis is delayed 24–72 hours. The LTP allergen (All c 3) is heat-stable, so even cooked onion can cause immediate reactions in LTP-sensitized individuals.

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How Much Is Needed To React?

Dose-dependent

Dose-dependent

Dose-dependent

A small amount of onion in a mixed dish is different from French onion soup or an onion-heavy curry. Raw onion (in salads, sandwiches) delivers more profilin (heat-labile) than cooked. If you tolerate cooked onion but not raw, the profilin pathway is likely.

Does Preparation Matter?

Yes — preparation significantly changes reactivity

Yes — preparation significantly changes reactivity

Yes — preparation significantly changes reactivity

Cooking destroys heat-labile profilin (All c 4) — patients sensitized to this pathway may tolerate cooked onion but not raw. However, LTP (All c 3) is heat-stable — patients sensitized to LTP react to cooked onion too (including documented anaphylaxis). Caramelizing onion extensively may further denature some proteins. [26]

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Also Watch Out For...

  1. Garlic — Allium family, shared DADS contact allergen [25]

  2. Leek — Allium family

  3. Shallot — Allium family

  4. Chives — Allium family

  5. Peach — LTP cross-reactivity (Pru p 3 with All c 3)

  6. Tulip — contact allergen cross-reactivity

What To Use Instead

  1. Asafoetida (hing) — excellent garlic/onion substitute for cooking

  2. Fennel bulb (for aromatic base — mild onion-like flavor; note: may cross-react in celery-mugwort-spice syndrome)

  3. Celery (for aromatic base — note: celery on trigger list)

  4. Green part of spring onions only (some Allium-sensitive people tolerate the green tops but not the white bulb — test carefully)

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Hidden Sources

  1. Onion powder in spice blends and seasonings

  2. French onion dip and soup

  3. Virtually all savory cooking uses onion as a base aromatic

  4. Pre-made sauces, stocks, and gravies

  5. Onion rings and blooming onions

  6. Pickled onions

  7. Salsa and relish

  8. Dried onion flakes in instant soups

Symphony helps you know if Onion is your why.

Symphony helps you know if Onion is your why.

Symphony connects the dots between your skin condition and thousands of potential triggers, so you get a personalized plan to achieve lasting change.

Symphony connects the dots between your skin condition and thousands of potential triggers, so you get a personalized plan to achieve lasting change.

Symptom Improvement

Symptom Improvement

Symptom Improvement

>34%

>34%

>34%

Find a trigger within 7 days

Find a trigger within 7 days

Find a trigger within 7 days

92%

92%

92%

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This content is for informational purposes only and is not medical advice. Food triggers are highly individual — a food appearing in this database does not mean it will cause your eczema to flare. The information presented is drawn from published clinical research and patient community reports, but it is not a substitute for professional diagnosis or treatment. If you suspect a food allergy or sensitivity, consult a dermatologist or allergist. The gold standard for identifying food triggers remains a supervised elimination diet with oral food challenges. Symphony is a tracking tool, not a diagnostic or medical device.

This content is for informational purposes only and is not medical advice. Food triggers are highly individual — a food appearing in this database does not mean it will cause your eczema to flare. The information presented is drawn from published clinical research and patient community reports, but it is not a substitute for professional diagnosis or treatment. If you suspect a food allergy or sensitivity, consult a dermatologist or allergist. The gold standard for identifying food triggers remains a supervised elimination diet with oral food challenges. Symphony is a tracking tool, not a diagnostic or medical device.

This content is for informational purposes only and is not medical advice. Food triggers are highly individual — a food appearing in this database does not mean it will cause your eczema to flare. The information presented is drawn from published clinical research and patient community reports, but it is not a substitute for professional diagnosis or treatment. If you suspect a food allergy or sensitivity, consult a dermatologist or allergist. The gold standard for identifying food triggers remains a supervised elimination diet with oral food challenges. Symphony is a tracking tool, not a diagnostic or medical device.