Mushrooms & Eczema
Can trigger eczema in people sensitised to airborne moulds — the immune system confuses edible mushrooms with the same mould proteins that are breathed in. Well-cooked mushrooms are better tolerated than raw.
2/5
Reaction Timeline
IgE cross-reactive reactions are immediate (OAS, urticaria). Some reactions may take 2–12 hours. If you are mold-allergic and react to mushrooms, FFAS is the likely explanation.
How Much Is Needed To React?
A few mushroom slices on pizza are different from a large mushroom risotto. Different mushroom species may have different allergen profiles — you might tolerate one species but not another.
Does Preparation Matter?
Canning and cooking denatures heat-labile cross-reactive proteins. Patients may tolerate canned or well-cooked mushrooms but react to raw or lightly cooked ones. However, some cross-reactive proteins (MnSOD) are more heat-stable. Different mushroom species have different allergen profiles. [27]
Also Watch Out For...
Airborne molds (Alternaria, Aspergillus, Cladosporium) — primary sensitizers for FFAS [27]
Yeast (Saccharomyces cerevisiae) — shared fungal proteins (see #69)
Malassezia — shared MnSOD, thioredoxin (the yeast-Malassezia-mushroom axis)
Blue cheese — Penicillium roqueforti (mold)
Tempeh — Rhizopus mold
What To Use Instead
Soy sauce for umami (note: soy on trigger list; also mold-fermented)
Miso paste for umami (note: same concerns)
Seaweed/kelp for umami (different kingdom — no cross-reactivity)
Nutritional yeast for savory flavor (note: yeast on trigger list — cross-reactive)
Hidden Sources
Mushroom-based broths and stocks
Truffle oil and truffle products
Cream of mushroom soup (ubiquitous in casseroles)
Mushroom powder as umami seasoning
Vegetarian/vegan "meat" products (mushroom-based)
Mushroom supplements (reishi, lion's mane, etc.)
Soy sauce and miso (fungal fermentation — related pathway)
Tempeh (Rhizopus mold fermentation)
Some cheeses (surface mold — Brie, Camembert, blue cheese)







