Eczema /

Eczema /

Triggers /

Triggers /

Mushrooms

Mushrooms

Fermented Foods

Fermented Foods

Fermented Foods

Mushrooms & Eczema

Can trigger eczema in people sensitised to airborne moulds — the immune system confuses edible mushrooms with the same mould proteins that are breathed in. Well-cooked mushrooms are better tolerated than raw.

🎯 Symphony Trigger Score
🎯 Symphony Trigger Score

🎯 Symphony Trigger Score

2/5

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Summary

Summary

Summary

Mushrooms can trigger eczema through a cross-reactivity pathway with airborne moulds. People sensitised to common moulds like Alternaria or Aspergillus (which many with eczema are, through environmental exposure) may also react to edible mushrooms because they share certain enzymes and proteins. This is called Fungus Food Allergy Syndrome — the mould sensitisation and the mushroom reaction may be the same immune response aimed at the same protein family, encountered through different routes (air versus food).

Not all mushroom species have the same allergen profile. Many heat-labile proteins in mushrooms are reduced by cooking, so thoroughly cooked mushrooms are generally better tolerated than raw. Dried mushrooms may concentrate allergens and are typically more reactive than fresh cooked mushrooms.

Mushrooms can trigger eczema through a cross-reactivity pathway with airborne moulds. People sensitised to common moulds like Alternaria or Aspergillus (which many with eczema are, through environmental exposure) may also react to edible mushrooms because they share certain enzymes and proteins. This is called Fungus Food Allergy Syndrome — the mould sensitisation and the mushroom reaction may be the same immune response aimed at the same protein family, encountered through different routes (air versus food).

Not all mushroom species have the same allergen profile. Many heat-labile proteins in mushrooms are reduced by cooking, so thoroughly cooked mushrooms are generally better tolerated than raw. Dried mushrooms may concentrate allergens and are typically more reactive than fresh cooked mushrooms.

Mushrooms can trigger eczema through a cross-reactivity pathway with airborne moulds. People sensitised to common moulds like Alternaria or Aspergillus (which many with eczema are, through environmental exposure) may also react to edible mushrooms because they share certain enzymes and proteins. This is called Fungus Food Allergy Syndrome — the mould sensitisation and the mushroom reaction may be the same immune response aimed at the same protein family, encountered through different routes (air versus food).

Not all mushroom species have the same allergen profile. Many heat-labile proteins in mushrooms are reduced by cooking, so thoroughly cooked mushrooms are generally better tolerated than raw. Dried mushrooms may concentrate allergens and are typically more reactive than fresh cooked mushrooms.

The Details - Mushrooms & Eczema

The Details - Mushrooms & Eczema

The Details - Mushrooms & Eczema

Reaction Timeline

Immediate (minutes to 2 hours), Short delay (2–12 hours)

Immediate (minutes to 2 hours), Short delay (2–12 hours)

IgE cross-reactive reactions are immediate (OAS, urticaria). Some reactions may take 2–12 hours. If you are mold-allergic and react to mushrooms, FFAS is the likely explanation.

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How Much Is Needed To React?

Dose-dependent

Dose-dependent

Dose-dependent

A few mushroom slices on pizza are different from a large mushroom risotto. Different mushroom species may have different allergen profiles — you might tolerate one species but not another.

Does Preparation Matter?

Yes — preparation significantly changes reactivity

Yes — preparation significantly changes reactivity

Yes — preparation significantly changes reactivity

Canning and cooking denatures heat-labile cross-reactive proteins. Patients may tolerate canned or well-cooked mushrooms but react to raw or lightly cooked ones. However, some cross-reactive proteins (MnSOD) are more heat-stable. Different mushroom species have different allergen profiles. [27]

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Also Watch Out For...

  1. Airborne molds (Alternaria, Aspergillus, Cladosporium) — primary sensitizers for FFAS [27]

  2. Yeast (Saccharomyces cerevisiae) — shared fungal proteins (see #69)

  3. Malassezia — shared MnSOD, thioredoxin (the yeast-Malassezia-mushroom axis)

  4. Blue cheese — Penicillium roqueforti (mold)

  5. Tempeh — Rhizopus mold

What To Use Instead

  1. Soy sauce for umami (note: soy on trigger list; also mold-fermented)

  2. Miso paste for umami (note: same concerns)

  3. Seaweed/kelp for umami (different kingdom — no cross-reactivity)

  4. Nutritional yeast for savory flavor (note: yeast on trigger list — cross-reactive)

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Hidden Sources

  1. Mushroom-based broths and stocks

  2. Truffle oil and truffle products

  3. Cream of mushroom soup (ubiquitous in casseroles)

  4. Mushroom powder as umami seasoning

  5. Vegetarian/vegan "meat" products (mushroom-based)

  6. Mushroom supplements (reishi, lion's mane, etc.)

  7. Soy sauce and miso (fungal fermentation — related pathway)

  8. Tempeh (Rhizopus mold fermentation)

  9. Some cheeses (surface mold — Brie, Camembert, blue cheese)

Symphony helps you know if Mushrooms is your why.

Symphony helps you know if Mushrooms is your why.

Symphony connects the dots between your skin condition and thousands of potential triggers, so you get a personalized plan to achieve lasting change.

Symphony connects the dots between your skin condition and thousands of potential triggers, so you get a personalized plan to achieve lasting change.

Symptom Improvement

Symptom Improvement

Symptom Improvement

>34%

>34%

>34%

Find a trigger within 7 days

Find a trigger within 7 days

Find a trigger within 7 days

92%

92%

92%

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This content is for informational purposes only and is not medical advice. Food triggers are highly individual — a food appearing in this database does not mean it will cause your eczema to flare. The information presented is drawn from published clinical research and patient community reports, but it is not a substitute for professional diagnosis or treatment. If you suspect a food allergy or sensitivity, consult a dermatologist or allergist. The gold standard for identifying food triggers remains a supervised elimination diet with oral food challenges. Symphony is a tracking tool, not a diagnostic or medical device.

This content is for informational purposes only and is not medical advice. Food triggers are highly individual — a food appearing in this database does not mean it will cause your eczema to flare. The information presented is drawn from published clinical research and patient community reports, but it is not a substitute for professional diagnosis or treatment. If you suspect a food allergy or sensitivity, consult a dermatologist or allergist. The gold standard for identifying food triggers remains a supervised elimination diet with oral food challenges. Symphony is a tracking tool, not a diagnostic or medical device.

This content is for informational purposes only and is not medical advice. Food triggers are highly individual — a food appearing in this database does not mean it will cause your eczema to flare. The information presented is drawn from published clinical research and patient community reports, but it is not a substitute for professional diagnosis or treatment. If you suspect a food allergy or sensitivity, consult a dermatologist or allergist. The gold standard for identifying food triggers remains a supervised elimination diet with oral food challenges. Symphony is a tracking tool, not a diagnostic or medical device.