Cream & Eczema
Less protein than milk but more than butter. Hides in sauces, soups, 'non-dairy' toppings, and cream liqueurs. A moderate-risk dairy product.
2/5
Reaction Timeline
Cream triggers eczema through two main pathways. The first is an immediate IgE-mediated allergy: the immune system recognises milk proteins in cream (casein and whey) and launches a rapid inflammatory response — this can cause hives, swelling, or a skin flare within minutes to two hours of eating. The second is a slower, non-IgE pathway where T-cells drive inflammation without a classic allergy signal; this delayed reaction typically peaks 12–72 hours after consuming cream, which makes it easy to miss without careful food tracking. Which pathway dominates depends on the individual's sensitisation pattern — some people experience both.
How Much Is Needed To React?
A splash of cream in coffee is a smaller protein load than cream-based pasta sauce or ice cream. Test with small amounts first.
Does Preparation Matter?
Heating cream (in sauces, baking) denatures some whey proteins. Ultra-high-temperature (UHT) cream has more denatured whey than fresh cream. However, casein remains intact regardless of heating. Cream has more protein per volume than butter/ghee. [5]
Also Watch Out For...
Cow's milk — identical allergens
Butter — same allergens, lower protein
Goat/sheep cream — >90% casein cross-reactivity
What To Use Instead
Full-fat coconut cream (for sauces, whipping, curries)
Cashew cream (blended soaked cashews — note: cashews are on the trigger list)
Oat cream (for coffee — note: oats are on the trigger list)
Hidden Sources
"Non-dairy" whipped toppings (often contain sodium caseinate)
Cream sauces in restaurants
Ice cream and gelato
Custards and puddings
Cream liqueurs (Baileys, etc.)
Cream soups (chowders, bisques)
Non-dairy creamers with casein







