Eczema /

Eczema /

Triggers /

Triggers /

Broccoli

Broccoli

Vegetables

Vegetables

Vegetables

Broccoli & Eczema

Not an established eczema trigger. Contains anti-inflammatory sulforaphane that may actually benefit eczema. Do not eliminate unless specifically identified as a personal trigger.

🎯 Symphony Trigger Score
🎯 Symphony Trigger Score

🎯 Symphony Trigger Score

1/5

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Summary

Summary

Summary

Broccoli is generally considered a safe food for people with eczema and is a staple in most elimination diets. It contains moderate levels of salicylates (aspirin-like compounds), and very rare immune-mediated allergy has been reported, but there is no meaningful clinical evidence linking broccoli to eczema. It is included in this database because it appears in some community elimination diet discussions, but it should not be a priority for removal.

In fact, broccoli contains sulforaphane, a compound with demonstrated anti-inflammatory properties that may actually benefit eczema. Broccoli is also a useful source of calcium and vitamin C during dairy elimination diets.

Broccoli is generally considered a safe food for people with eczema and is a staple in most elimination diets. It contains moderate levels of salicylates (aspirin-like compounds), and very rare immune-mediated allergy has been reported, but there is no meaningful clinical evidence linking broccoli to eczema. It is included in this database because it appears in some community elimination diet discussions, but it should not be a priority for removal.

In fact, broccoli contains sulforaphane, a compound with demonstrated anti-inflammatory properties that may actually benefit eczema. Broccoli is also a useful source of calcium and vitamin C during dairy elimination diets.

Broccoli is generally considered a safe food for people with eczema and is a staple in most elimination diets. It contains moderate levels of salicylates (aspirin-like compounds), and very rare immune-mediated allergy has been reported, but there is no meaningful clinical evidence linking broccoli to eczema. It is included in this database because it appears in some community elimination diet discussions, but it should not be a priority for removal.

In fact, broccoli contains sulforaphane, a compound with demonstrated anti-inflammatory properties that may actually benefit eczema. Broccoli is also a useful source of calcium and vitamin C during dairy elimination diets.

The Details - Broccoli & Eczema

The Details - Broccoli & Eczema

The Details - Broccoli & Eczema

Reaction Timeline

Delayed (12–72 hours)

Delayed (12–72 hours)

If broccoli is a trigger for a specific individual, it would most likely be through salicylate sensitivity, which produces delayed reactions. This is uncommon.

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How Much Is Needed To React?

Insufficient data

Insufficient data

Insufficient data

There is insufficient data to define a threshold for broccoli as an AD trigger. If you suspect broccoli, it is more productive to investigate salicylate sensitivity broadly rather than focusing on broccoli alone.

Does Preparation Matter?

Minimal difference

Minimal difference

Minimal difference

No meaningful preparation difference has been documented for broccoli allergenicity. Steaming vs. raw is unlikely to affect AD trigger potential. Broccoli is generally safe in all forms. [25]

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Also Watch Out For...

  1. Mugwort pollen — rare OAS cross-reactivity (Brassicaceae/mugwort)

  2. Other Brassicaceae (cauliflower, cabbage, kale) — botanical family but no established clinical cross-reactivity for AD

What To Use Instead

Broccoli is unlikely to need a swap as it is rarely a trigger. If sensitive to cruciferous vegetables broadly, consider: 1. Green beans
2. Asparagus
3. Zucchini

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Hidden Sources

This food is relatively easy to avoid. Check: 1. Frozen vegetable mixes (often contain broccoli)
2. Stir-fry kits
3. Pre-made salads and grain bowls

Symphony helps you know if Broccoli is your why.

Symphony helps you know if Broccoli is your why.

Symphony connects the dots between your skin condition and thousands of potential triggers, so you get a personalized plan to achieve lasting change.

Symphony connects the dots between your skin condition and thousands of potential triggers, so you get a personalized plan to achieve lasting change.

Symptom Improvement

Symptom Improvement

Symptom Improvement

>34%

>34%

>34%

Find a trigger within 7 days

Find a trigger within 7 days

Find a trigger within 7 days

92%

92%

92%

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This content is for informational purposes only and is not medical advice. Food triggers are highly individual — a food appearing in this database does not mean it will cause your eczema to flare. The information presented is drawn from published clinical research and patient community reports, but it is not a substitute for professional diagnosis or treatment. If you suspect a food allergy or sensitivity, consult a dermatologist or allergist. The gold standard for identifying food triggers remains a supervised elimination diet with oral food challenges. Symphony is a tracking tool, not a diagnostic or medical device.

This content is for informational purposes only and is not medical advice. Food triggers are highly individual — a food appearing in this database does not mean it will cause your eczema to flare. The information presented is drawn from published clinical research and patient community reports, but it is not a substitute for professional diagnosis or treatment. If you suspect a food allergy or sensitivity, consult a dermatologist or allergist. The gold standard for identifying food triggers remains a supervised elimination diet with oral food challenges. Symphony is a tracking tool, not a diagnostic or medical device.

This content is for informational purposes only and is not medical advice. Food triggers are highly individual — a food appearing in this database does not mean it will cause your eczema to flare. The information presented is drawn from published clinical research and patient community reports, but it is not a substitute for professional diagnosis or treatment. If you suspect a food allergy or sensitivity, consult a dermatologist or allergist. The gold standard for identifying food triggers remains a supervised elimination diet with oral food challenges. Symphony is a tracking tool, not a diagnostic or medical device.