Eczema /

Eczema /

Triggers /

Triggers /

Avocado

Avocado

Fruits

Fruits

Fruits

Avocado & Eczema

Almost always linked to latex allergy — if not latex-allergic, avocado allergy is very unlikely. Avocado oil in skincare is refined and typically safe.

🎯 Symphony Trigger Score
🎯 Symphony Trigger Score

🎯 Symphony Trigger Score

2/5

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Summary

Summary

Summary

Avocado allergy is almost always connected to latex allergy. The main avocado allergen shares 65–70% of its protein structure with the main latex allergen, so the immune system treats them as essentially the same thing.

About 30–50% of latex-allergic people show cross-reactivity with avocado. If there is no latex allergy present, avocado allergy is very unlikely — important context because avocado is very widely consumed and concern about it is often unnecessary. Avocado oil, which is common in skincare products marketed for eczema, is refined and typically tolerated because the refining process removes nearly all protein.

Avocado allergy is almost always connected to latex allergy. The main avocado allergen shares 65–70% of its protein structure with the main latex allergen, so the immune system treats them as essentially the same thing.

About 30–50% of latex-allergic people show cross-reactivity with avocado. If there is no latex allergy present, avocado allergy is very unlikely — important context because avocado is very widely consumed and concern about it is often unnecessary. Avocado oil, which is common in skincare products marketed for eczema, is refined and typically tolerated because the refining process removes nearly all protein.

Avocado allergy is almost always connected to latex allergy. The main avocado allergen shares 65–70% of its protein structure with the main latex allergen, so the immune system treats them as essentially the same thing.

About 30–50% of latex-allergic people show cross-reactivity with avocado. If there is no latex allergy present, avocado allergy is very unlikely — important context because avocado is very widely consumed and concern about it is often unnecessary. Avocado oil, which is common in skincare products marketed for eczema, is refined and typically tolerated because the refining process removes nearly all protein.

The Details - Avocado & Eczema

The Details - Avocado & Eczema

The Details - Avocado & Eczema

Reaction Timeline

Immediate (minutes to 2 hours)

Immediate (minutes to 2 hours)

Latex-fruit cross-reactive reactions are immediate — OAS, GI symptoms, potentially anaphylaxis in severe cases. Delayed AD flares from avocado are not well-documented.

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How Much Is Needed To React?

Dose-dependent

Dose-dependent

Dose-dependent

A thin layer of avocado on toast is different from a whole avocado in a smoothie. If you are NOT latex-allergic, avocado allergy is unlikely. If you ARE latex-allergic, test with a very small amount.

Does Preparation Matter?

Minimal difference

Minimal difference

Minimal difference

Pers a 1 is relatively heat-labile. Some patients tolerate cooked avocado (in baked dishes) but not raw guacamole. However, data are limited. Most avocado consumption is raw, making this less practically useful. Avocado oil is refined and typically tolerated. [21]

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Also Watch Out For...

  1. Latex — 30–50% of latex-allergic patients cross-react (Pers a 1/hevein) [21]

  2. Banana — latex-fruit syndrome

  3. Kiwi — latex-fruit syndrome

  4. Chestnut — latex-fruit syndrome

  5. Fig — latex-fruit cross-reactivity documented

What To Use Instead

  1. Hummus (as a spread — note: chickpeas on trigger list)

  2. Olive oil (for dressings and drizzling)

  3. Mashed white beans (as creamy spread)

  4. Tahini (for creamy texture — note: sesame on trigger list)

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Hidden Sources

  1. Guacamole

  2. Sushi rolls with avocado

  3. Smoothies (avocado as thickener)

  4. Avocado oil in cosmetics and skincare

  5. Hair products with avocado

  6. Salad dressings (avocado-based)

  7. Some chocolate mousse recipes (avocado-based)

  8. Avocado oil for cooking

Symphony helps you know if Avocado is your why.

Symphony helps you know if Avocado is your why.

Symphony connects the dots between your skin condition and thousands of potential triggers, so you get a personalized plan to achieve lasting change.

Symphony connects the dots between your skin condition and thousands of potential triggers, so you get a personalized plan to achieve lasting change.

Symptom Improvement

Symptom Improvement

Symptom Improvement

>34%

>34%

>34%

Find a trigger within 7 days

Find a trigger within 7 days

Find a trigger within 7 days

92%

92%

92%

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This content is for informational purposes only and is not medical advice. Food triggers are highly individual — a food appearing in this database does not mean it will cause your eczema to flare. The information presented is drawn from published clinical research and patient community reports, but it is not a substitute for professional diagnosis or treatment. If you suspect a food allergy or sensitivity, consult a dermatologist or allergist. The gold standard for identifying food triggers remains a supervised elimination diet with oral food challenges. Symphony is a tracking tool, not a diagnostic or medical device.

This content is for informational purposes only and is not medical advice. Food triggers are highly individual — a food appearing in this database does not mean it will cause your eczema to flare. The information presented is drawn from published clinical research and patient community reports, but it is not a substitute for professional diagnosis or treatment. If you suspect a food allergy or sensitivity, consult a dermatologist or allergist. The gold standard for identifying food triggers remains a supervised elimination diet with oral food challenges. Symphony is a tracking tool, not a diagnostic or medical device.

This content is for informational purposes only and is not medical advice. Food triggers are highly individual — a food appearing in this database does not mean it will cause your eczema to flare. The information presented is drawn from published clinical research and patient community reports, but it is not a substitute for professional diagnosis or treatment. If you suspect a food allergy or sensitivity, consult a dermatologist or allergist. The gold standard for identifying food triggers remains a supervised elimination diet with oral food challenges. Symphony is a tracking tool, not a diagnostic or medical device.