The Skin and Gut Microbiome and Eczema.
The Skin and Gut Microbiome and Eczema.
The Skin and Gut Microbiome and Eczema.
Uncover the interplay of skin and gut microbiomes and its impact on eczema.
Uncover the interplay of skin and gut microbiomes and its impact on eczema.
Uncover the interplay of skin and gut microbiomes and its impact on eczema.
2023-07-17T00:00:00.000Z
2023-07-17T00:00:00.000Z
2023-07-17T00:00:00.000Z
The Skin and Gut Microbiomes: Their Interplay and Influence on Eczema
Eczema, or atopic dermatitis, is a prevalent skin condition causing itchy, inflamed, and dry skin. Although its root cause is multifaceted, involving both genetic and environmental factors, the world of microbes living inside and on us, particularly in our gut and skin, also plays a significant role.
A Deeper Look into the Skin Microbiome
The skin microbiome is a dynamic community of microorganisms, including bacteria, fungi, and viruses, residing on our skin's surface. This microscopic ecosystem plays a critical role in protecting us against pathogens, maintaining the skin's pH balance, and supporting immunity. The skin microbiome in individuals with eczema, however, often varies from those without the condition, potentially contributing to the inflammation and itchiness characteristic of this condition.
The Gut Microbiome and Its Influence on Skin Health
Just as our skin is home to a diverse array of microbes, our gut also harbours a complex microbial environment known as the gut microbiome. These microorganisms play a fundamental role in digestion, immunity, and even our mental health.
In recent years, the "gut-skin axis," a term describing the intricate relationship between the gut and skin microbiomes, has gained attention. An imbalance in the gut microbiome, characterised by a reduction in beneficial bacteria and an increase in potentially harmful ones, may contribute to eczema.
Studies show that individuals with eczema often have a different gut microbiome composition than those without the condition. More specifically, they tend to have lower levels of beneficial bacteria, such as Bifidobacteria and Lactobacillus, and higher levels of potentially harmful ones. This imbalance, known as dysbiosis, may promote inflammation, thereby exacerbating eczema symptoms.
The Skin and Gut Microbiomes: Their Interplay and Influence on Eczema
Eczema, or atopic dermatitis, is a prevalent skin condition causing itchy, inflamed, and dry skin. Although its root cause is multifaceted, involving both genetic and environmental factors, the world of microbes living inside and on us, particularly in our gut and skin, also plays a significant role.
A Deeper Look into the Skin Microbiome
The skin microbiome is a dynamic community of microorganisms, including bacteria, fungi, and viruses, residing on our skin's surface. This microscopic ecosystem plays a critical role in protecting us against pathogens, maintaining the skin's pH balance, and supporting immunity. The skin microbiome in individuals with eczema, however, often varies from those without the condition, potentially contributing to the inflammation and itchiness characteristic of this condition.
The Gut Microbiome and Its Influence on Skin Health
Just as our skin is home to a diverse array of microbes, our gut also harbours a complex microbial environment known as the gut microbiome. These microorganisms play a fundamental role in digestion, immunity, and even our mental health.
In recent years, the "gut-skin axis," a term describing the intricate relationship between the gut and skin microbiomes, has gained attention. An imbalance in the gut microbiome, characterised by a reduction in beneficial bacteria and an increase in potentially harmful ones, may contribute to eczema.
Studies show that individuals with eczema often have a different gut microbiome composition than those without the condition. More specifically, they tend to have lower levels of beneficial bacteria, such as Bifidobacteria and Lactobacillus, and higher levels of potentially harmful ones. This imbalance, known as dysbiosis, may promote inflammation, thereby exacerbating eczema symptoms.
The Skin and Gut Microbiomes: Their Interplay and Influence on Eczema
Eczema, or atopic dermatitis, is a prevalent skin condition causing itchy, inflamed, and dry skin. Although its root cause is multifaceted, involving both genetic and environmental factors, the world of microbes living inside and on us, particularly in our gut and skin, also plays a significant role.
A Deeper Look into the Skin Microbiome
The skin microbiome is a dynamic community of microorganisms, including bacteria, fungi, and viruses, residing on our skin's surface. This microscopic ecosystem plays a critical role in protecting us against pathogens, maintaining the skin's pH balance, and supporting immunity. The skin microbiome in individuals with eczema, however, often varies from those without the condition, potentially contributing to the inflammation and itchiness characteristic of this condition.
The Gut Microbiome and Its Influence on Skin Health
Just as our skin is home to a diverse array of microbes, our gut also harbours a complex microbial environment known as the gut microbiome. These microorganisms play a fundamental role in digestion, immunity, and even our mental health.
In recent years, the "gut-skin axis," a term describing the intricate relationship between the gut and skin microbiomes, has gained attention. An imbalance in the gut microbiome, characterised by a reduction in beneficial bacteria and an increase in potentially harmful ones, may contribute to eczema.
Studies show that individuals with eczema often have a different gut microbiome composition than those without the condition. More specifically, they tend to have lower levels of beneficial bacteria, such as Bifidobacteria and Lactobacillus, and higher levels of potentially harmful ones. This imbalance, known as dysbiosis, may promote inflammation, thereby exacerbating eczema symptoms.
Leveraging Probiotics in Eczema Management
Probiotics, live beneficial bacteria that can help restore a healthy gut microbiome, have shown promise in managing eczema symptoms. By enhancing the population of good bacteria in the gut, probiotics can potentially rebalance the gut microbiome, thereby influencing the gut-skin axis and improving eczema.
Research has shown that specific strains of probiotics, such as Lactobacillus rhamnosus and Bifidobacterium lactis, can be beneficial for individuals with eczema.
While supplements are a convenient way to incorporate probiotics into your regimen, they are also naturally present in various fermented foods. Including these in your diet can be an effective way to support your gut microbiome.
Yogurt: Often the first food that comes to mind when we think of probiotics, make sure to choose yogurts that contain live cultures and avoid those with high sugar content.
Kefir: A fermented milk drink, kefir is rich in various probiotic strains and can be an excellent addition to your diet.
Sauerkraut: Made from fermented cabbage, sauerkraut is not only a good source of probiotics but also rich in fibre and vitamins.
Kimchi: This traditional Korean side dish made from fermented vegetables, predominantly cabbage, is full of beneficial bacteria and also adds a spicy kick to meals.
Miso: A Japanese staple, miso paste, made from fermented soybeans, barley, or rice, can be used to prepare soups and sauces.
Tempeh: Another product of fermented soybeans, tempeh is a meat substitute loved by vegetarians and vegans alike, and a good probiotic source.
Kombucha: This fermented tea is a trendy beverage full of probiotics.
Improving the Skin Microbiome: Skincare Products and Beyond
Several skincare products today incorporate probiotics, prebiotics (food for beneficial microbes), or postbiotics (beneficial compounds produced by microbes), aiming to support and balance the skin microbiome. Here are some examples:
Gladskin Eczmact Range - One of our partner brands that include technology that selectively targets harmful bacteria on the skin without impacting beneficial bacteria.
Mother Dirt AO+ Mist: This product contains live probiotics to restore the balance of the skin's microbiome.
Gallinée Probiotic Hydrating Face Cream: Incorporates a patented complex of prebiotics, probiotics, and post-biotics to support the skin's good bacteria.
La Roche-Posay Lipikar Balm AP+ Moisturiser for Dry Skin: This moisturiser is enriched with prebiotic thermal water, ceramides, and niacinamide to bolster a healthy skin barrier.
Holistic Lifestyle Changes for Eczema Management
In addition to probiotics and skincare routines, other lifestyle modifications also contribute to improving both gut and skin health. These include maintaining a diet rich in fibre, minimising processed food consumption, regularly exercising, and managing stress effectively.
Remember, it's essential to discuss with a healthcare provider before making any significant changes to your skincare routine, diet, or lifestyle, particularly when managing eczema.
With an increasing understanding of the interconnectedness of the skin and gut microbiomes, learning to nurture these microbial communities can be a vital tool in managing eczema and promoting overall skin health.
References:
Leveraging Probiotics in Eczema Management
Probiotics, live beneficial bacteria that can help restore a healthy gut microbiome, have shown promise in managing eczema symptoms. By enhancing the population of good bacteria in the gut, probiotics can potentially rebalance the gut microbiome, thereby influencing the gut-skin axis and improving eczema.
Research has shown that specific strains of probiotics, such as Lactobacillus rhamnosus and Bifidobacterium lactis, can be beneficial for individuals with eczema.
While supplements are a convenient way to incorporate probiotics into your regimen, they are also naturally present in various fermented foods. Including these in your diet can be an effective way to support your gut microbiome.
Yogurt: Often the first food that comes to mind when we think of probiotics, make sure to choose yogurts that contain live cultures and avoid those with high sugar content.
Kefir: A fermented milk drink, kefir is rich in various probiotic strains and can be an excellent addition to your diet.
Sauerkraut: Made from fermented cabbage, sauerkraut is not only a good source of probiotics but also rich in fibre and vitamins.
Kimchi: This traditional Korean side dish made from fermented vegetables, predominantly cabbage, is full of beneficial bacteria and also adds a spicy kick to meals.
Miso: A Japanese staple, miso paste, made from fermented soybeans, barley, or rice, can be used to prepare soups and sauces.
Tempeh: Another product of fermented soybeans, tempeh is a meat substitute loved by vegetarians and vegans alike, and a good probiotic source.
Kombucha: This fermented tea is a trendy beverage full of probiotics.
Improving the Skin Microbiome: Skincare Products and Beyond
Several skincare products today incorporate probiotics, prebiotics (food for beneficial microbes), or postbiotics (beneficial compounds produced by microbes), aiming to support and balance the skin microbiome. Here are some examples:
Gladskin Eczmact Range - One of our partner brands that include technology that selectively targets harmful bacteria on the skin without impacting beneficial bacteria.
Mother Dirt AO+ Mist: This product contains live probiotics to restore the balance of the skin's microbiome.
Gallinée Probiotic Hydrating Face Cream: Incorporates a patented complex of prebiotics, probiotics, and post-biotics to support the skin's good bacteria.
La Roche-Posay Lipikar Balm AP+ Moisturiser for Dry Skin: This moisturiser is enriched with prebiotic thermal water, ceramides, and niacinamide to bolster a healthy skin barrier.
Holistic Lifestyle Changes for Eczema Management
In addition to probiotics and skincare routines, other lifestyle modifications also contribute to improving both gut and skin health. These include maintaining a diet rich in fibre, minimising processed food consumption, regularly exercising, and managing stress effectively.
Remember, it's essential to discuss with a healthcare provider before making any significant changes to your skincare routine, diet, or lifestyle, particularly when managing eczema.
With an increasing understanding of the interconnectedness of the skin and gut microbiomes, learning to nurture these microbial communities can be a vital tool in managing eczema and promoting overall skin health.
References:
Leveraging Probiotics in Eczema Management
Probiotics, live beneficial bacteria that can help restore a healthy gut microbiome, have shown promise in managing eczema symptoms. By enhancing the population of good bacteria in the gut, probiotics can potentially rebalance the gut microbiome, thereby influencing the gut-skin axis and improving eczema.
Research has shown that specific strains of probiotics, such as Lactobacillus rhamnosus and Bifidobacterium lactis, can be beneficial for individuals with eczema.
While supplements are a convenient way to incorporate probiotics into your regimen, they are also naturally present in various fermented foods. Including these in your diet can be an effective way to support your gut microbiome.
Yogurt: Often the first food that comes to mind when we think of probiotics, make sure to choose yogurts that contain live cultures and avoid those with high sugar content.
Kefir: A fermented milk drink, kefir is rich in various probiotic strains and can be an excellent addition to your diet.
Sauerkraut: Made from fermented cabbage, sauerkraut is not only a good source of probiotics but also rich in fibre and vitamins.
Kimchi: This traditional Korean side dish made from fermented vegetables, predominantly cabbage, is full of beneficial bacteria and also adds a spicy kick to meals.
Miso: A Japanese staple, miso paste, made from fermented soybeans, barley, or rice, can be used to prepare soups and sauces.
Tempeh: Another product of fermented soybeans, tempeh is a meat substitute loved by vegetarians and vegans alike, and a good probiotic source.
Kombucha: This fermented tea is a trendy beverage full of probiotics.
Improving the Skin Microbiome: Skincare Products and Beyond
Several skincare products today incorporate probiotics, prebiotics (food for beneficial microbes), or postbiotics (beneficial compounds produced by microbes), aiming to support and balance the skin microbiome. Here are some examples:
Gladskin Eczmact Range - One of our partner brands that include technology that selectively targets harmful bacteria on the skin without impacting beneficial bacteria.
Mother Dirt AO+ Mist: This product contains live probiotics to restore the balance of the skin's microbiome.
Gallinée Probiotic Hydrating Face Cream: Incorporates a patented complex of prebiotics, probiotics, and post-biotics to support the skin's good bacteria.
La Roche-Posay Lipikar Balm AP+ Moisturiser for Dry Skin: This moisturiser is enriched with prebiotic thermal water, ceramides, and niacinamide to bolster a healthy skin barrier.
Holistic Lifestyle Changes for Eczema Management
In addition to probiotics and skincare routines, other lifestyle modifications also contribute to improving both gut and skin health. These include maintaining a diet rich in fibre, minimising processed food consumption, regularly exercising, and managing stress effectively.
Remember, it's essential to discuss with a healthcare provider before making any significant changes to your skincare routine, diet, or lifestyle, particularly when managing eczema.
With an increasing understanding of the interconnectedness of the skin and gut microbiomes, learning to nurture these microbial communities can be a vital tool in managing eczema and promoting overall skin health.
References:
Dr Haroon Ahmad
Dr Haroon Ahmad
Dr Haroon Ahmad
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Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message at
hello@proton-health.com — we’ll respond with care and clarity.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
Which conditions does Symphony support?
Which conditions does Symphony support?
Symphony is built for chronic skin conditions: acne, eczema, psoriasis, and topical steroid withdrawal (TSW). These are the conditions where understanding your triggers matters most — and where the traditional "here's a cream, see you in 3 months" approach fails hardest. If you're dealing with something else, reach out — we're expanding based on what our members need.
Is my data protected?
Is my data protected?
Your data is encrypted, never sold, and never used for advertising. You can export it. You can delete it anytime. Read our full privacy policy below.
Why not just see a dermatologist more frequently?
Why not just see a dermatologist more frequently?
You could — if you could get an appointment, afford the visit, and somehow give them access to absolutely everything that happened between visits. The reality: your dermatologist sees a snapshot. Symphony sees the full picture — what you ate, how you slept, what products you used, how stressed you were — and connects it to how your skin responded. We're not replacing your dermatologist. We're giving them (and you) context they'd never otherwise have.
How do I know if I'm a good candidate?
How do I know if I'm a good candidate?
If you've been dealing with a chronic skin condition and still don't fully understand why your skin flares — you're a good candidate. Symphony works best for people willing to track consistently (a few minutes a day) and who want to understand their patterns, not just treat symptoms. If you're looking for a quick fix or a magic cream recommendation, we're probably not the right fit.
What if I've tried everything already?
What if I've tried everything already?
Then you're exactly who we built this for. "Tried everything" usually means you've tried a lot of products and treatments — but you've never had the tools to see how your skin actually responds to your life. Symphony doesn't give you more things to try. It helps you understand what's already happening — so the next thing you try is actually informed by your data. It knowing instead of guessing.
Is Symphony a replacement for medical advice?
Is Symphony a replacement for medical advice?
Symphony's AI and tracking tools are not a replacement for medical advice — they help you understand patterns in your own data, but they don't diagnose or prescribe.
That said, we know insights alone aren't always enough. That's why our Premium tier includes referrals to specialist dermatology consultations, gut and skin microbiome testing, and comprehensive lab panels — actual specialists who review your Symphony data.
The app gives you context and understanding. When you need clinical expertise, we connect you with professionals who understand your story.
How is Symphony different from apps that scan your face and sell you products?
How is Symphony different from apps that scan your face and sell you products?
Most "AI skincare" apps take a photo, run it through a basic algorithm, and recommend products they get commission on. They're not trying to help you understand your skin — they're trying to sell you things. Symphony doesn't work that way. We analyze your symptoms, lifestyle, stress, diet, and products over time to find patterns unique to you. We don't sell skincare products directly, and our recommendations are based on your data — not affiliate deals.
When we do recommend products, we're checking thousands of products against YOUR specific sensitivities and triggers. The goal is to stop you wasting money, not to add to the pile of half-used bottles under your sink.
Can I cancel anytime?
Can I cancel anytime?
Yes. No contracts, no cancellation fees. If Symphony isn't working for you, you can cancel in a few clicks. We'd rather earn your trust every month than trap you in one.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
Which conditions does Symphony support?
Which conditions does Symphony support?
Symphony is built for chronic skin conditions: acne, eczema, psoriasis, and topical steroid withdrawal (TSW). These are the conditions where understanding your triggers matters most — and where the traditional "here's a cream, see you in 3 months" approach fails hardest. If you're dealing with something else, reach out — we're expanding based on what our members need.
Is my data protected?
Is my data protected?
Your data is encrypted, never sold, and never used for advertising. You can export it. You can delete it anytime. Read our full privacy policy below.
Why not just see a dermatologist more frequently?
Why not just see a dermatologist more frequently?
You could — if you could get an appointment, afford the visit, and somehow give them access to absolutely everything that happened between visits. The reality: your dermatologist sees a snapshot. Symphony sees the full picture — what you ate, how you slept, what products you used, how stressed you were — and connects it to how your skin responded. We're not replacing your dermatologist. We're giving them (and you) context they'd never otherwise have.
How do I know if I'm a good candidate?
How do I know if I'm a good candidate?
If you've been dealing with a chronic skin condition and still don't fully understand why your skin flares — you're a good candidate. Symphony works best for people willing to track consistently (a few minutes a day) and who want to understand their patterns, not just treat symptoms. If you're looking for a quick fix or a magic cream recommendation, we're probably not the right fit.
What if I've tried everything already?
What if I've tried everything already?
Then you're exactly who we built this for. "Tried everything" usually means you've tried a lot of products and treatments — but you've never had the tools to see how your skin actually responds to your life. Symphony doesn't give you more things to try. It helps you understand what's already happening — so the next thing you try is actually informed by your data. It knowing instead of guessing.
Is Symphony a replacement for medical advice?
Is Symphony a replacement for medical advice?
Symphony's AI and tracking tools are not a replacement for medical advice — they help you understand patterns in your own data, but they don't diagnose or prescribe.
That said, we know insights alone aren't always enough. That's why our Premium tier includes referrals to specialist dermatology consultations, gut and skin microbiome testing, and comprehensive lab panels — actual specialists who review your Symphony data.
The app gives you context and understanding. When you need clinical expertise, we connect you with professionals who understand your story.
How is Symphony different from apps that scan your face and sell you products?
How is Symphony different from apps that scan your face and sell you products?
Most "AI skincare" apps take a photo, run it through a basic algorithm, and recommend products they get commission on. They're not trying to help you understand your skin — they're trying to sell you things. Symphony doesn't work that way. We analyze your symptoms, lifestyle, stress, diet, and products over time to find patterns unique to you. We don't sell skincare products directly, and our recommendations are based on your data — not affiliate deals.
When we do recommend products, we're checking thousands of products against YOUR specific sensitivities and triggers. The goal is to stop you wasting money, not to add to the pile of half-used bottles under your sink.
Can I cancel anytime?
Can I cancel anytime?
Yes. No contracts, no cancellation fees. If Symphony isn't working for you, you can cancel in a few clicks. We'd rather earn your trust every month than trap you in one.
Didn’t find your answer? Send us a message at
hello@proton-health.com — we’ll respond with care and clarity.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message at
hello@proton-health.com — we’ll respond with care and clarity.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
Which conditions does Symphony support?
Which conditions does Symphony support?
Symphony is built for chronic skin conditions: acne, eczema, psoriasis, and topical steroid withdrawal (TSW). These are the conditions where understanding your triggers matters most — and where the traditional "here's a cream, see you in 3 months" approach fails hardest. If you're dealing with something else, reach out — we're expanding based on what our members need.
Is my data protected?
Is my data protected?
Your data is encrypted, never sold, and never used for advertising. You can export it. You can delete it anytime. Read our full privacy policy below.
Why not just see a dermatologist more frequently?
Why not just see a dermatologist more frequently?
You could — if you could get an appointment, afford the visit, and somehow give them access to absolutely everything that happened between visits. The reality: your dermatologist sees a snapshot. Symphony sees the full picture — what you ate, how you slept, what products you used, how stressed you were — and connects it to how your skin responded. We're not replacing your dermatologist. We're giving them (and you) context they'd never otherwise have.
How do I know if I'm a good candidate?
How do I know if I'm a good candidate?
If you've been dealing with a chronic skin condition and still don't fully understand why your skin flares — you're a good candidate. Symphony works best for people willing to track consistently (a few minutes a day) and who want to understand their patterns, not just treat symptoms. If you're looking for a quick fix or a magic cream recommendation, we're probably not the right fit.
What if I've tried everything already?
What if I've tried everything already?
Then you're exactly who we built this for. "Tried everything" usually means you've tried a lot of products and treatments — but you've never had the tools to see how your skin actually responds to your life. Symphony doesn't give you more things to try. It helps you understand what's already happening — so the next thing you try is actually informed by your data. It knowing instead of guessing.
Is Symphony a replacement for medical advice?
Is Symphony a replacement for medical advice?
Symphony's AI and tracking tools are not a replacement for medical advice — they help you understand patterns in your own data, but they don't diagnose or prescribe.
That said, we know insights alone aren't always enough. That's why our Premium tier includes referrals to specialist dermatology consultations, gut and skin microbiome testing, and comprehensive lab panels — actual specialists who review your Symphony data.
The app gives you context and understanding. When you need clinical expertise, we connect you with professionals who understand your story.
How is Symphony different from apps that scan your face and sell you products?
How is Symphony different from apps that scan your face and sell you products?
Most "AI skincare" apps take a photo, run it through a basic algorithm, and recommend products they get commission on. They're not trying to help you understand your skin — they're trying to sell you things. Symphony doesn't work that way. We analyze your symptoms, lifestyle, stress, diet, and products over time to find patterns unique to you. We don't sell skincare products directly, and our recommendations are based on your data — not affiliate deals.
When we do recommend products, we're checking thousands of products against YOUR specific sensitivities and triggers. The goal is to stop you wasting money, not to add to the pile of half-used bottles under your sink.
Can I cancel anytime?
Can I cancel anytime?
Yes. No contracts, no cancellation fees. If Symphony isn't working for you, you can cancel in a few clicks. We'd rather earn your trust every month than trap you in one.