Wet Wrapping for Eczema: A Comprehensive Guide to Hydrating The Skin and Tackling Flare-Ups.


Introduction - Wet Wrap for Eczema

Dealing with eczema can be challenging, especially when traditional moisturisers and emollients don't seem to provide enough relief. In such cases, wet wrap for eczema and slugging techniques can be game-changers for your skincare routine. In this blog post, we will explore these methods in detail to help you achieve hydrated, healthy skin.

The Science Behind Wet Wrapping for Eczema

Wet wrapping is a technique designed to rehydrate the skin and enhance the effectiveness of emollients by trapping treatments under fabric, allowing better absorption into the skin. Wet wrap for eczema is particularly beneficial during severe flare-ups or when the temperature rises, as it can provide additional relief and moisture.

Choosing the Right Materials for Wet Wrapping

To perform a wet wrap for eczema, you will need special fabrics or bandages. Look for materials that are soft, breathable, and gentle on sensitive skin, such as cotton or hypoallergenic fabric. Avoid materials that may cause irritation or allergic reactions.

How To Perform Wet Wrapping

If you're new to wet wrapping, you might feel unsure about the process. Here's a detailed step-by-step guide to help you perform wet wrapping for eczema correctly and effectively:

  1. Gather your materials, which include two layers of bandages or wraps, emollients or moisturisers, and any prescribed topical treatments.

  2. Begin by taking a lukewarm bath or shower to cleanse and hydrate your skin. Gently pat your skin dry, leaving it slightly damp.

  3. Apply any prescribed topical treatments to the affected areas as directed by your healthcare professional.

  4. Generously apply emollients or moisturisers to your skin, ensuring you cover all eczema-affected areas.

  5. Soak the first layer of bandages or wraps in warm water, then gently wring out the excess water, leaving the bandages damp but not dripping wet.

  6. Apply the damp bandages to the affected areas, ensuring they are snug but not too tight. If your hands or feet are affected, you can use wet cotton gloves or socks as the damp layer.

  7. Next, wrap the dry layer of bandages or wraps over the damp ones, again making sure they are snug but not too tight. You may use vinyl gloves or food-grade plastic wrap for hands or feet as the dry layer.

  8. Wear loose-fitting clothes over the wraps to avoid disturbing them and leave the wet wraps in place for several hours or overnight, depending on your comfort level and your healthcare professional's recommendations.

  9. After removing the wet wraps, gently cleanse your skin and reapply your emollients or moisturisers to lock in the moisture.

By following these steps, you can effectively perform a wet wrap for eczema to help rehydrate your skin, enhance the benefits of your emollients, and soothe any irritation or inflammation.

How to Combine Wet Wrapping and Slugging Techniques

By combining wet wrapping and slugging techniques, you can maximise hydration and promote faster healing. Here's a step-by-step guide on how to do this:

  1. Perform the wet wrap technique as described earlier in the content.

  2. After completing the wet wrap, begin the slugging process by applying a light product, such as a serum containing hyaluronic acid, which improves skin elasticity and barrier repair.

  3. Follow this with a cream moisturiser on the affected area.

  4. Apply a thicker moisturiser, such as an emollient.

  5. Finish by applying a barrier like Vaseline to lock in all the layers and provide a protective seal.

Wet Wrap for Eczema: Tips and Precautions

While wet wrap for eczema can be highly beneficial, it's essential to follow some tips and precautions to ensure the best results:

  1. Always consult your healthcare professional or dermatologist before starting any new skincare regimen, especially if you have severe eczema or other skin conditions.

  2. Monitor your skin's response to wet wrapping and adjust the frequency and duration accordingly. If you notice increased irritation or worsening of your eczema, discontinue the treatment and consult a professional.

  3. Make sure to use clean and sanitised materials for wet wrapping to prevent any potential infections.

  4. Keep your nails short and clean to avoid scratching and damaging your skin while applying the wet wrap and slugging techniques.


Wet wrapping and slugging are powerful methods to provide relief and hydration for dry, dehydrated skin during flare-ups. By following the steps outlined above, you can achieve healthier, more resilient skin. Remember to always consult with a healthcare professional before trying new skincare techniques and monitor your skin's response to ensure the best results.

You'll Find More Tips In The App.

Our users improve their symptoms by 48% in the first month. Find out how 👇

You'll Find More Tips In The App.

You'll Find More Tips In The App.

Our users improve their symptoms by 48% in the first month.

Find out how 👇

Our users improve their symptoms by 48% in the first month. Find out how 👇