Dr Haroon Ahmad
Tackling Household Irritants In Eczema. [The Ultimate Guide]
Learn how to minimise exposure to household irritants and manage eczema effectively with Proton Health.
What We'll Cover - Household Irritants and Eczema.
Key Takeaways
Household irritants like house dust mites, synthetic fabrics, and harsh cleaning products can exacerbate eczema.
Bedding made of 100% cotton and low-tog rating can help prevent eczema flare-ups during sleep.
Regular cleaning, especially using damp dusting and natural cleaning agents, can help minimize exposure to allergens.
Measures such as frequent vacuuming, washing soft furnishings, and using anti-dust mite covers can help prevent the growth of house dust mites.
Proton Health provides over 250+ educational sessions to help manage eczema, improve mental health, and control triggers.
When living with eczema, it's essential to minimise exposure to household irritants that can trigger flare-ups. In this article, we'll share useful tips on how to create an eczema-friendly environment at home and how Proton Health can assist you in managing your symptoms.
Recognising the Impact of Household Irritants on Eczema
Every home contains potential irritants that can exacerbate eczema. These include house dust mites, synthetic fabrics, and harsh cleaning products. By identifying and eliminating these irritants, you can significantly improve your skin's health and reduce eczema flare-ups.
Bedding Tips for Eczema Relief
Great bedding is essential for individuals with eczema. Here are some pro tips to help you choose the right bedding materials:
Avoid synthetic fabrics and opt for 100% cotton products.
Choose low-tog bedding to prevent overheating.
Stay away from feather pillows and bed sheets.
Consider investing in anti-allergenic bedding.
Look for products with a British standard mark.
Cleaning Techniques to Reduce Household Irritants
Regular cleaning can help minimise exposure to allergens and irritants. Here are some effective cleaning techniques for eczema sufferers:
Invest in a high-quality vacuum cleaner with low-dust exhaust and top-notch filtration.
Opt for damp dusting instead of dry dusting.
Use traditional cleaning agents like white vinegar, bicarbonate of soda, and soda crystals.
Consider steam-cleaning for hard surfaces.
Use rubber or PVC gloves with a cotton liner while cleaning.
Discover more eczema-friendly cleaning tips here.
Preventing House Dust Mites
House dust mites are common household irritants that can trigger eczema flare-ups. To prevent their growth, follow these simple steps:
Vacuum carpets and soft furnishings at least twice a week.
Wash or dry-clean curtains and cushion covers at 60°C or below freezing.
Open windows and doors regularly to reduce humidity.
Choose closed cabinets over open bookshelves and cupboards.
Fit mattresses, pillows, and duvets with anti-dust mite covers.
Find more information on combating house dust mites here.
Conclusion
By understanding the impact of household irritants on eczema and taking steps to minimize their presence, you can create a more comfortable living environment for yourself and your family. Proton Health offers over 250+ educational sessions on managing eczema, mental health, and controlling triggers. Sign up today to gain access to valuable resources and support in your journey towards healthier skin.
