Dr Haroon Ahmad
Eczema Pigmentation: Understanding and Treating Hyperpigmentation in Eczema.
Understand the mechanism of eczema-induced hyperpigmentation and learn strategies to manage it effectively.
What We'll Cover - Tackling Eczema Hyperpigmentation.
Key Takeaways
Hyperpigmentation is a common consequence of eczema, resulting from constant inflammation and scratching.
Treating hyperpigmentation begins with controlling eczema through medicines, hydration, and lifestyle changes.
Sun protection is critical in managing eczema-related pigmentation. Using a broad-spectrum sunscreen with SPF 30 or higher is recommended.
Professional treatments like chemical peels, laser therapy, and microdermabrasion can help with severe pigmentation.
The Proton Health app can provide further insights and recommendations on managing skin conditions effectively.
What is Hyperpigmentation?
Hyperpigmentation is a skin condition where some patches of skin become darker than the surrounding skin. This happens when there's an excess production of melanin, the brown pigment that produces normal skin color.
Eczema and Hyperpigmentation
Eczema, also known as atopic dermatitis, is a skin condition that makes your skin red, itchy, and inflamed. One of the less-discussed effects of eczema is hyperpigmentation, which often comes from inflammation and constant scratching that is all too familiar for those with eczema.
Treating Hyperpigmentation in Eczema
Control Your Eczema
Treating hyperpigmentation caused by eczema starts with managing your eczema symptoms. This can be done with the help of medicines applied to the skin (topical steroids), medicines taken by mouth (oral medications), and changes in daily routines and habits. By managing your eczema, you reduce inflammation and itching, both of which can lead to hyperpigmentation.
Hydrate Your Skin
Moisturising your skin is vital in controlling eczema and the associated pigmentation. A good moisturiser helps lock in hydration, giving your skin protection from dryness and irritants. Choose a moisturiser that is free of fragrances and doesn't clog pores (non-comedogenic).
Protect Your Skin From The Sun
The sun's rays can worsen eczema-related hyperpigmentation. Protect your skin by applying a sunscreen that protects against both UVA and UVB rays (broad-spectrum) with an SPF of 30 or higher. Don't forget to reapply your sunscreen every two hours or immediately after sweating or swimming.
Products to Try for Eczema Pigmentation
When selecting products for eczema-prone skin, it's important to choose ones that are gentle, fragrance-free, and hypoallergenic. Here are some suggestions:
Cetaphil Restoraderm Eczema Calming Body Moisturiser - This moisturiser contains ceramides and filaggrin technology, which can help repair the skin barrier and improve hydration. It's also free of fragrance, parabens, and steroids.
Aveeno Eczema Therapy Itch Relief Balm - This balm contains colloidal oatmeal, which can soothe and protect the skin. It's also free of fragrance and steroids.
Vanicream Moisturising Skin Cream - This moisturiser is free of fragrance, dyes, parabens, and formaldehyde. It's also suitable for sensitive skin and can help improve hydration.
Neosporin Eczema Essentials Hydrocortisone Anti-itch Cream - This cream contains 1% hydrocortisone, a mild topical steroid that can help reduce inflammation and itching. It's also free of fragrance and can be used on children over the age of 2.
Consider Professional Treatments
For stubborn or severe cases of eczema hyperpigmentation, professional treatments might be worth exploring. These include chemical peels, laser therapy, and microdermabrasion.
Chemical Peels: This procedure involves applying a chemical solution to the skin to remove the top layers. The skin that grows back is smoother and less pigmented.
Laser Therapy: Here, light energy is used to remove or reshape skin layers. It can be used to lighten areas of hyperpigmentation caused by eczema.
Microdermabrasion: This is a less invasive procedure that gently sands the skin to remove the thicker, uneven outer layer. It can help reduce the appearance of hyperpigmentation.
Additional Tips for Managing Eczema Pigmentation
Here are some other tips that can help you manage eczema hyperpigmentation:
Try not to scratch. It can irritate your skin and make hyperpigmentation worse.
Eat healthily. A balanced diet full of fruits, vegetables, and whole grains can contribute to overall skin health.
Make sure you're getting enough sleep. Being well-rested helps your skin to repair and regenerate itself.
Handle stress in a healthy way. Stress can cause eczema flare-ups, leading to more pigmentation. Engage in activities like exercise, yoga, or meditation to handle stress.
Conclusion - Eczema and Hyperpigmentation
Dealing with eczema can be challenging, and hyperpigmentation adds an extra layer of complexity to managing this skin condition. However, understanding how eczema contributes to hyperpigmentation and knowing the effective ways to treat it can make a big difference. Remember, while over-the-counter remedies and lifestyle modifications can help, professional treatments often provide the best results for persistent or severe cases. Always consult a dermatologist or a skin care professional to get the best advice tailored to your specific needs.
