Eczema Lichenification - What Is It and How To Manage It. [A Comprehensive Guide]
Introduction - Eczema Lichenification
Eczema is a chronic skin condition that causes skin to become itchy, red, and inflamed. In severe cases, it can lead to lichenification, which is the thickening and hardening of the skin due to persistent scratching and rubbing. Lichenification can be uncomfortable and unsightly, and it can take a long time to heal. But don't worry, there are solutions available to help manage this condition.
Treating Eczema Lichenification
There are several approaches to treating eczema lichenification, and the best one for you will depend on the severity of your condition and your personal preferences. Here are some solutions that may help:
Moisturise Frequently Dry skin can exacerbate eczema symptoms, so it's essential to keep your skin hydrated. Use a fragrance-free, hypoallergenic moisturiser at least twice a day, and more often if your skin feels dry. Moisturisers that contain ceramides or hyaluronic acid can help repair the skin barrier and improve hydration.
Use Topical Steroids Topical steroids are anti-inflammatory medications that can help reduce inflammation and itching in eczema-prone skin. They are available in different strengths, and your healthcare provider can recommend the appropriate one for you. Be sure to follow the instructions carefully and avoid overuse, as long-term use can lead to skin thinning and other side effects.
Try Calcineurin Inhibitors Calcineurin inhibitors are non-steroidal anti-inflammatory medications that can be an alternative to topical steroids for mild to moderate eczema. They are available in ointment and cream forms, and they work by suppressing the immune response that causes inflammation. Like with topical steroids, follow the instructions carefully and avoid overuse.
Apply Moist Dressings If your eczema is severe and causing significant discomfort, applying moist dressings can help soothe the skin and reduce itching. Wet wraps, which involve wrapping affected areas with damp gauze or clothing, can be especially effective. Your healthcare provider can provide guidance on how to do this safely and effectively.
Address Triggers Eczema triggers can vary from person to person, but common ones include stress, irritants, allergens, and certain foods. Identifying and avoiding your triggers can help reduce the frequency and severity of your flare-ups. Keep a journal of your symptoms and possible triggers, and share this information with your healthcare provider.
Products to Use for Eczema Lichenification
When selecting products for eczema-prone skin, it's important to choose ones that are gentle, fragrance-free, and hypoallergenic. Here are some suggestions:
Cetaphil Restoraderm Eczema Calming Body Moisturiser - This moisturiser contains ceramides and filaggrin technology, which can help repair the skin barrier and improve hydration. It's also free of fragrance, parabens, and steroids.
Aveeno Eczema Therapy Itch Relief Balm - This balm contains colloidal oatmeal, which can soothe and protect the skin. It's also free of fragrance and steroids.
Vanicream Moisturising Skin Cream - This moisturiser is free of fragrance, dyes, parabens, and formaldehyde. It's also suitable for sensitive skin and can help improve hydration.
Neosporin Eczema Essentials Hydrocortisone Anti-itch Cream - This cream contains 1% hydrocortisone, a mild topical steroid that can help reduce inflammation and itching. It's also free of fragrance and can be used on children over the age of 2.
Conclusion - Eczema Lichenification
In conclusion, eczema lichenification can be a challenging condition to manage, but there are many solutions available that can help. By following a regular skincare routine, using appropriate medications, and avoiding triggers, you can reduce the frequency and severity of your flare-ups. Additionally, using gentle and hypoallergenic products can help soothe and protect your skin. With patience and persistence, you can break the cycle of eczema lichenification and achieve healthy, comfortable skin. Remember to consult with your healthcare provider for personalised recommendations and guidance on managing your condition.