Tips For Happiness


Achieving happiness is well within our grasp. Proven techniques have been shown to help you reframe your experiences and sense of joy. Here, we’ll take a deep dive into these techniques to unlock authentic happiness.

No One Size Fits All

Happiness means different things to various people. For example, it’s widespread for those with high incomes to be unhappy, and vice versa.

The most widely used definition for happiness is the difference between our expectations and day-to-day reality. Essentially, the greatest indication of our joy is the thoughts that we experience. Therefore, improving the feelings and associated emotions of the past, present and future are vital to achieving authentic happiness.

Here are some tips on how to do it.

Embrace Gratitude

Adopting a mentality of gratitude is one of the most powerful ways of achieving joy. As the saying goes, every day may not be good, but there’s something good in every day. Highlighting these highs is key to adopting a more positive mindset. A great way of doing this is keeping a gratitude journal - the Proton Health app gives a great way to help you do this!

But don’t keep this gratitude to yourself because science shows that spreading joy to others will also increase the happy chemicals in the brain. This is summed up by the following Chinese Proverb:

“If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help someone else.” — Chinese Proverb

Healthy Body, Happier Mind

Improving your fitness levels is essential to elevate the happy chemicals in your brain. In addition, make sure that you’re eating nutritiously, getting plenty of exercise and sleeping well. They all affect the balance of chemicals in your brain and are essential foundations to continue your happiness journey.

Sharpen Your Mind

We’re programmed, as humans, to take on challenges. The psychologist Mihaly Csikszentmihalyi recommends activities to help you reach a flow state regularly. This is the act of being consumed in your activities, whereby you lose awareness of time and your surroundings. This might be through an engaging piece of work or by spending time with your family. Whatever the circumstances, reaching a flow state regularly is a crucial ingredient in the happiness formula.

Control Your Surroundings

You don’t have control over all aspects of your life, but you do choose where and how to spend your time. Try to remember that you’re a product of your environment. So if you’re keeping company with people that bring you down or constantly search for the negatives, you’ll find yourself doing the same. So it’s important to keep company with good people.

You’ll also want to make sure that you’re consuming beneficial information. For example, the news is good for staying connected with what’s happening in the world. But, it can be easy to forget that they’re also incentivised to get eyeballs - so dramatising events and focussing on the negatives is commonplace. So, instead, try to avoid overdosing on the news and seek out positive stories to maintain your worldview.

Conquer Your Negative Thoughts

Negative thoughts are prevalent. Whilst the odd thought might not do harm, over time, they can seep into our psyche. This leads us to think that negative thoughts playing out in our minds are actual reality. These are known as automatic pessimistic thoughts. Getting a handle on these negative thought reflexes is the key to a happier outlook.

The easiest way to do this is by directly challenging them. By doing this, you’re switching to your rational brain instead of allowing these thoughts to wreak havoc. Doing this regularly will train your mind to view these feelings as just that, isolated thoughts that don’t form your reality. That'll help you seek out the positives in the present rather than being brought down by any anxieties over the future.

Do Something Meaningful Each Day

Attempt to do something meaningful to you every day. This can be as simple as smiling at a stranger or gifting a loved one a compliment. Whatever it may be, you’re taking the necessary steps on your happiness journey. Consistency is the key here because, as the saying goes, a trip of a thousand miles begins with a single step.


And there you have it. Several techniques to unlock greater joy within your day. Remember to practice these regularly and complete your daily check-ins within the app to support your happiness journey.

August 1, 2022
Dr Noreen Akram
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