Anxiety and Eczema.
Anxiety and Eczema.
Anxiety and Eczema.
Learn practical methods to manage anxiety and its effects on your overall well-being.
Learn practical methods to manage anxiety and its effects on your overall well-being.
Learn practical methods to manage anxiety and its effects on your overall well-being.
2023-07-19T00:00:00.000Z
2023-07-19T00:00:00.000Z
2023-07-19T00:00:00.000Z
Background
Anxiety is a natural response to stress. As humans, we have evolved to become very good at responding to danger quickly.
But sometimes, this response can become overwhelming, especially when anxious thoughts are triggered by harmless situations. Managing these thoughts and worries about the future is key to conquering anxiety and tackling our eczema.
Here, we’ll cover several evidence-based ways of helping you to achieve this:
Identify and challenge your negative thoughts
Identifying your negative thoughts is the first and most crucial step to managing anxiety. Only once we know what we’re tackling can we go ahead and create a plan of action. So here’s how you can bring out and tackle these beliefs.
List the negative thoughts that are causing you anxiety.
Write them all down in a notebook or within the app so that you can refer back to them.
Then write down why each thought is not accurate or helpful (i.e., "I'm going to fail my exam" and "It's too late for me to start studying now.").
Finally, rewrite the statements using positive language instead of negative language. For example, "I can do well on this exam if I prepare well beforehand" instead of "I’m going to fail my exam".
This approach helps by using your rational thoughts to battle the automatic thoughts we know to be incorrect.
Take a moment.
When you feel overwhelmed with anxiety, pausing and assessing the situation can be difficult. To help with this situation, try taking a deep breath and saying, "I'm going to take a moment."
Once you've paused, try practising mindfulness or using relaxation therapy within the app to help calm your nerves.
Be mindful of what you eat and drink.
Try to make conscious choices about what you consume daily. What goes into your body has an important effect on your mental health. Here are some tips on making better nutrition choices:
Eat a balanced diet, including fruit, vegetables, lean proteins and whole grains.
Drink plenty of water daily (aim for eight 8-ounce glasses).
Avoid caffeine, alcohol, sugar and processed foods. These can cause spikes in blood sugar levels that trigger anxiety symptoms.
Junk food should be avoided. It causes inflammation in your gut and can lead to low energy levels and digestive issues, increasing stress on the body and mind.
Background
Anxiety is a natural response to stress. As humans, we have evolved to become very good at responding to danger quickly.
But sometimes, this response can become overwhelming, especially when anxious thoughts are triggered by harmless situations. Managing these thoughts and worries about the future is key to conquering anxiety and tackling our eczema.
Here, we’ll cover several evidence-based ways of helping you to achieve this:
Identify and challenge your negative thoughts
Identifying your negative thoughts is the first and most crucial step to managing anxiety. Only once we know what we’re tackling can we go ahead and create a plan of action. So here’s how you can bring out and tackle these beliefs.
List the negative thoughts that are causing you anxiety.
Write them all down in a notebook or within the app so that you can refer back to them.
Then write down why each thought is not accurate or helpful (i.e., "I'm going to fail my exam" and "It's too late for me to start studying now.").
Finally, rewrite the statements using positive language instead of negative language. For example, "I can do well on this exam if I prepare well beforehand" instead of "I’m going to fail my exam".
This approach helps by using your rational thoughts to battle the automatic thoughts we know to be incorrect.
Take a moment.
When you feel overwhelmed with anxiety, pausing and assessing the situation can be difficult. To help with this situation, try taking a deep breath and saying, "I'm going to take a moment."
Once you've paused, try practising mindfulness or using relaxation therapy within the app to help calm your nerves.
Be mindful of what you eat and drink.
Try to make conscious choices about what you consume daily. What goes into your body has an important effect on your mental health. Here are some tips on making better nutrition choices:
Eat a balanced diet, including fruit, vegetables, lean proteins and whole grains.
Drink plenty of water daily (aim for eight 8-ounce glasses).
Avoid caffeine, alcohol, sugar and processed foods. These can cause spikes in blood sugar levels that trigger anxiety symptoms.
Junk food should be avoided. It causes inflammation in your gut and can lead to low energy levels and digestive issues, increasing stress on the body and mind.
Background
Anxiety is a natural response to stress. As humans, we have evolved to become very good at responding to danger quickly.
But sometimes, this response can become overwhelming, especially when anxious thoughts are triggered by harmless situations. Managing these thoughts and worries about the future is key to conquering anxiety and tackling our eczema.
Here, we’ll cover several evidence-based ways of helping you to achieve this:
Identify and challenge your negative thoughts
Identifying your negative thoughts is the first and most crucial step to managing anxiety. Only once we know what we’re tackling can we go ahead and create a plan of action. So here’s how you can bring out and tackle these beliefs.
List the negative thoughts that are causing you anxiety.
Write them all down in a notebook or within the app so that you can refer back to them.
Then write down why each thought is not accurate or helpful (i.e., "I'm going to fail my exam" and "It's too late for me to start studying now.").
Finally, rewrite the statements using positive language instead of negative language. For example, "I can do well on this exam if I prepare well beforehand" instead of "I’m going to fail my exam".
This approach helps by using your rational thoughts to battle the automatic thoughts we know to be incorrect.
Take a moment.
When you feel overwhelmed with anxiety, pausing and assessing the situation can be difficult. To help with this situation, try taking a deep breath and saying, "I'm going to take a moment."
Once you've paused, try practising mindfulness or using relaxation therapy within the app to help calm your nerves.
Be mindful of what you eat and drink.
Try to make conscious choices about what you consume daily. What goes into your body has an important effect on your mental health. Here are some tips on making better nutrition choices:
Eat a balanced diet, including fruit, vegetables, lean proteins and whole grains.
Drink plenty of water daily (aim for eight 8-ounce glasses).
Avoid caffeine, alcohol, sugar and processed foods. These can cause spikes in blood sugar levels that trigger anxiety symptoms.
Junk food should be avoided. It causes inflammation in your gut and can lead to low energy levels and digestive issues, increasing stress on the body and mind.
Take care of your body.
You'll be surprised by how much better you feel when you take care of your body. Try to do this by using the following:
Make sure you're getting enough good quality sleep. This helps to regulate stress hormones, which makes it easier for your brain to deal with anxiety.
Exercise regularly. Exercising produces endorphins that help improve mood and give a feeling of relief from stress.
Take time doing something that gives you joy. This can be anything from listening to music or going for a walk in nature (or even just looking out the window) – anything that helps distract from negative thoughts can be beneficial!
Try taking regular breaks away from technology as they can cause a disconnect to others and exacerbate anxious thoughts.
Talk it out.
Talk it out. Talking about it with someone you trust can help ease your stress if you're feeling anxious. Try telling a friend, family member or even a professional like a school counsellor or therapist.
Learn to cope with uncertainty
Uncertainty is a normal part of life. However, it can be challenging to manage. The key, then, is to understand that uncertainty is inherent in being human and having a mind that wants to know things before they happen (or even after).
Remember to be kind to yourself and recognise that every person's tolerance for unpredictability is different. Try to be conscious of the content that you consume, predominantly negative news. Remind yourself of your past successes and all of the challenges that you've managed to overcome. And be careful of dwelling on the things you can't control.
Conclusion
Tackling anxiety requires perseverance using the above techniques. But over time, you'll become more proficient at conquering these negative thoughts and reshaping your brain's internal wiring.
Take care of your body.
You'll be surprised by how much better you feel when you take care of your body. Try to do this by using the following:
Make sure you're getting enough good quality sleep. This helps to regulate stress hormones, which makes it easier for your brain to deal with anxiety.
Exercise regularly. Exercising produces endorphins that help improve mood and give a feeling of relief from stress.
Take time doing something that gives you joy. This can be anything from listening to music or going for a walk in nature (or even just looking out the window) – anything that helps distract from negative thoughts can be beneficial!
Try taking regular breaks away from technology as they can cause a disconnect to others and exacerbate anxious thoughts.
Talk it out.
Talk it out. Talking about it with someone you trust can help ease your stress if you're feeling anxious. Try telling a friend, family member or even a professional like a school counsellor or therapist.
Learn to cope with uncertainty
Uncertainty is a normal part of life. However, it can be challenging to manage. The key, then, is to understand that uncertainty is inherent in being human and having a mind that wants to know things before they happen (or even after).
Remember to be kind to yourself and recognise that every person's tolerance for unpredictability is different. Try to be conscious of the content that you consume, predominantly negative news. Remind yourself of your past successes and all of the challenges that you've managed to overcome. And be careful of dwelling on the things you can't control.
Conclusion
Tackling anxiety requires perseverance using the above techniques. But over time, you'll become more proficient at conquering these negative thoughts and reshaping your brain's internal wiring.
Take care of your body.
You'll be surprised by how much better you feel when you take care of your body. Try to do this by using the following:
Make sure you're getting enough good quality sleep. This helps to regulate stress hormones, which makes it easier for your brain to deal with anxiety.
Exercise regularly. Exercising produces endorphins that help improve mood and give a feeling of relief from stress.
Take time doing something that gives you joy. This can be anything from listening to music or going for a walk in nature (or even just looking out the window) – anything that helps distract from negative thoughts can be beneficial!
Try taking regular breaks away from technology as they can cause a disconnect to others and exacerbate anxious thoughts.
Talk it out.
Talk it out. Talking about it with someone you trust can help ease your stress if you're feeling anxious. Try telling a friend, family member or even a professional like a school counsellor or therapist.
Learn to cope with uncertainty
Uncertainty is a normal part of life. However, it can be challenging to manage. The key, then, is to understand that uncertainty is inherent in being human and having a mind that wants to know things before they happen (or even after).
Remember to be kind to yourself and recognise that every person's tolerance for unpredictability is different. Try to be conscious of the content that you consume, predominantly negative news. Remind yourself of your past successes and all of the challenges that you've managed to overcome. And be careful of dwelling on the things you can't control.
Conclusion
Tackling anxiety requires perseverance using the above techniques. But over time, you'll become more proficient at conquering these negative thoughts and reshaping your brain's internal wiring.
Dr Niall Jawad
Dr Niall Jawad
Dr Niall Jawad
our journal
our journal
our journal
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Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message at
hello@proton-health.com — we’ll respond with care and clarity.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
Which conditions does Symphony support?
Which conditions does Symphony support?
Symphony is built for chronic skin conditions: acne, eczema, psoriasis, and topical steroid withdrawal (TSW). These are the conditions where understanding your triggers matters most — and where the traditional "here's a cream, see you in 3 months" approach fails hardest. If you're dealing with something else, reach out — we're expanding based on what our members need.
Is my data protected?
Is my data protected?
Your data is encrypted, never sold, and never used for advertising. You can export it. You can delete it anytime. Read our full privacy policy below.
Why not just see a dermatologist more frequently?
Why not just see a dermatologist more frequently?
You could — if you could get an appointment, afford the visit, and somehow give them access to absolutely everything that happened between visits. The reality: your dermatologist sees a snapshot. Symphony sees the full picture — what you ate, how you slept, what products you used, how stressed you were — and connects it to how your skin responded. We're not replacing your dermatologist. We're giving them (and you) context they'd never otherwise have.
How do I know if I'm a good candidate?
How do I know if I'm a good candidate?
If you've been dealing with a chronic skin condition and still don't fully understand why your skin flares — you're a good candidate. Symphony works best for people willing to track consistently (a few minutes a day) and who want to understand their patterns, not just treat symptoms. If you're looking for a quick fix or a magic cream recommendation, we're probably not the right fit.
What if I've tried everything already?
What if I've tried everything already?
Then you're exactly who we built this for. "Tried everything" usually means you've tried a lot of products and treatments — but you've never had the tools to see how your skin actually responds to your life. Symphony doesn't give you more things to try. It helps you understand what's already happening — so the next thing you try is actually informed by your data. It knowing instead of guessing.
Is Symphony a replacement for medical advice?
Is Symphony a replacement for medical advice?
Symphony's AI and tracking tools are not a replacement for medical advice — they help you understand patterns in your own data, but they don't diagnose or prescribe.
That said, we know insights alone aren't always enough. That's why our Premium tier includes referrals to specialist dermatology consultations, gut and skin microbiome testing, and comprehensive lab panels — actual specialists who review your Symphony data.
The app gives you context and understanding. When you need clinical expertise, we connect you with professionals who understand your story.
How is Symphony different from apps that scan your face and sell you products?
How is Symphony different from apps that scan your face and sell you products?
Most "AI skincare" apps take a photo, run it through a basic algorithm, and recommend products they get commission on. They're not trying to help you understand your skin — they're trying to sell you things. Symphony doesn't work that way. We analyze your symptoms, lifestyle, stress, diet, and products over time to find patterns unique to you. We don't sell skincare products directly, and our recommendations are based on your data — not affiliate deals.
When we do recommend products, we're checking thousands of products against YOUR specific sensitivities and triggers. The goal is to stop you wasting money, not to add to the pile of half-used bottles under your sink.
Can I cancel anytime?
Can I cancel anytime?
Yes. No contracts, no cancellation fees. If Symphony isn't working for you, you can cancel in a few clicks. We'd rather earn your trust every month than trap you in one.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
Which conditions does Symphony support?
Which conditions does Symphony support?
Symphony is built for chronic skin conditions: acne, eczema, psoriasis, and topical steroid withdrawal (TSW). These are the conditions where understanding your triggers matters most — and where the traditional "here's a cream, see you in 3 months" approach fails hardest. If you're dealing with something else, reach out — we're expanding based on what our members need.
Is my data protected?
Is my data protected?
Your data is encrypted, never sold, and never used for advertising. You can export it. You can delete it anytime. Read our full privacy policy below.
Why not just see a dermatologist more frequently?
Why not just see a dermatologist more frequently?
You could — if you could get an appointment, afford the visit, and somehow give them access to absolutely everything that happened between visits. The reality: your dermatologist sees a snapshot. Symphony sees the full picture — what you ate, how you slept, what products you used, how stressed you were — and connects it to how your skin responded. We're not replacing your dermatologist. We're giving them (and you) context they'd never otherwise have.
How do I know if I'm a good candidate?
How do I know if I'm a good candidate?
If you've been dealing with a chronic skin condition and still don't fully understand why your skin flares — you're a good candidate. Symphony works best for people willing to track consistently (a few minutes a day) and who want to understand their patterns, not just treat symptoms. If you're looking for a quick fix or a magic cream recommendation, we're probably not the right fit.
What if I've tried everything already?
What if I've tried everything already?
Then you're exactly who we built this for. "Tried everything" usually means you've tried a lot of products and treatments — but you've never had the tools to see how your skin actually responds to your life. Symphony doesn't give you more things to try. It helps you understand what's already happening — so the next thing you try is actually informed by your data. It knowing instead of guessing.
Is Symphony a replacement for medical advice?
Is Symphony a replacement for medical advice?
Symphony's AI and tracking tools are not a replacement for medical advice — they help you understand patterns in your own data, but they don't diagnose or prescribe.
That said, we know insights alone aren't always enough. That's why our Premium tier includes referrals to specialist dermatology consultations, gut and skin microbiome testing, and comprehensive lab panels — actual specialists who review your Symphony data.
The app gives you context and understanding. When you need clinical expertise, we connect you with professionals who understand your story.
How is Symphony different from apps that scan your face and sell you products?
How is Symphony different from apps that scan your face and sell you products?
Most "AI skincare" apps take a photo, run it through a basic algorithm, and recommend products they get commission on. They're not trying to help you understand your skin — they're trying to sell you things. Symphony doesn't work that way. We analyze your symptoms, lifestyle, stress, diet, and products over time to find patterns unique to you. We don't sell skincare products directly, and our recommendations are based on your data — not affiliate deals.
When we do recommend products, we're checking thousands of products against YOUR specific sensitivities and triggers. The goal is to stop you wasting money, not to add to the pile of half-used bottles under your sink.
Can I cancel anytime?
Can I cancel anytime?
Yes. No contracts, no cancellation fees. If Symphony isn't working for you, you can cancel in a few clicks. We'd rather earn your trust every month than trap you in one.
Didn’t find your answer? Send us a message at
hello@proton-health.com — we’ll respond with care and clarity.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message at
hello@proton-health.com — we’ll respond with care and clarity.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
Which conditions does Symphony support?
Which conditions does Symphony support?
Symphony is built for chronic skin conditions: acne, eczema, psoriasis, and topical steroid withdrawal (TSW). These are the conditions where understanding your triggers matters most — and where the traditional "here's a cream, see you in 3 months" approach fails hardest. If you're dealing with something else, reach out — we're expanding based on what our members need.
Is my data protected?
Is my data protected?
Your data is encrypted, never sold, and never used for advertising. You can export it. You can delete it anytime. Read our full privacy policy below.
Why not just see a dermatologist more frequently?
Why not just see a dermatologist more frequently?
You could — if you could get an appointment, afford the visit, and somehow give them access to absolutely everything that happened between visits. The reality: your dermatologist sees a snapshot. Symphony sees the full picture — what you ate, how you slept, what products you used, how stressed you were — and connects it to how your skin responded. We're not replacing your dermatologist. We're giving them (and you) context they'd never otherwise have.
How do I know if I'm a good candidate?
How do I know if I'm a good candidate?
If you've been dealing with a chronic skin condition and still don't fully understand why your skin flares — you're a good candidate. Symphony works best for people willing to track consistently (a few minutes a day) and who want to understand their patterns, not just treat symptoms. If you're looking for a quick fix or a magic cream recommendation, we're probably not the right fit.
What if I've tried everything already?
What if I've tried everything already?
Then you're exactly who we built this for. "Tried everything" usually means you've tried a lot of products and treatments — but you've never had the tools to see how your skin actually responds to your life. Symphony doesn't give you more things to try. It helps you understand what's already happening — so the next thing you try is actually informed by your data. It knowing instead of guessing.
Is Symphony a replacement for medical advice?
Is Symphony a replacement for medical advice?
Symphony's AI and tracking tools are not a replacement for medical advice — they help you understand patterns in your own data, but they don't diagnose or prescribe.
That said, we know insights alone aren't always enough. That's why our Premium tier includes referrals to specialist dermatology consultations, gut and skin microbiome testing, and comprehensive lab panels — actual specialists who review your Symphony data.
The app gives you context and understanding. When you need clinical expertise, we connect you with professionals who understand your story.
How is Symphony different from apps that scan your face and sell you products?
How is Symphony different from apps that scan your face and sell you products?
Most "AI skincare" apps take a photo, run it through a basic algorithm, and recommend products they get commission on. They're not trying to help you understand your skin — they're trying to sell you things. Symphony doesn't work that way. We analyze your symptoms, lifestyle, stress, diet, and products over time to find patterns unique to you. We don't sell skincare products directly, and our recommendations are based on your data — not affiliate deals.
When we do recommend products, we're checking thousands of products against YOUR specific sensitivities and triggers. The goal is to stop you wasting money, not to add to the pile of half-used bottles under your sink.
Can I cancel anytime?
Can I cancel anytime?
Yes. No contracts, no cancellation fees. If Symphony isn't working for you, you can cancel in a few clicks. We'd rather earn your trust every month than trap you in one.