Foods That Trigger Eczema.
Foods That Trigger Eczema.
Foods That Trigger Eczema.
Discover foods that trigger eczema and how our app can help manage your skin health.
Discover foods that trigger eczema and how our app can help manage your skin health.
Discover foods that trigger eczema and how our app can help manage your skin health.
2022-12-22T00:00:00.000Z
2022-12-22T00:00:00.000Z
2022-12-22T00:00:00.000Z
Foods That Trigger Eczema: Understanding the Impact of Your Diet on Skin Health
Our diet plays a significant role in our overall health, and this includes the health of our skin. This in-depth guide will shed light on foods that trigger eczema and the relationship between what we eat and how our skin behaves.
Understanding Eczema
Eczema, also known as atopic dermatitis, is a skin condition that makes your skin red and itchy. It's common in children but can occur at any age. Eczema is a chronic condition that tends to flare periodically. It may be accompanied by asthma or hay fever.
The Connection Between Diet and Eczema
Research suggests that certain foods can trigger eczema flare-ups. These dietary triggers cause the body to release specific chemicals that lead to skin inflammation. By understanding which foods can cause these reactions, we can potentially control and prevent eczema symptoms.
Foods That Trigger Eczema
Here's a list of common foods that have been associated with eczema flare-ups:
Milk: Milk and dairy products are among the most common triggers of eczema. The proteins found in milk can lead to allergic reactions that result in eczema flare-ups.
Eggs: Just like milk, some people might be allergic to the proteins found in eggs, causing an eczema outbreak.
Soy and Wheat: Some individuals have a sensitivity or allergy to soy and wheat products, which can lead to eczema.
Citrus Fruits: While fruits are generally beneficial, some people with eczema find citrus fruits like lemons, limes, and oranges to trigger their symptoms.
Spices: Spices such as cinnamon, cloves, and vanilla can cause skin inflammation leading to eczema in some people.
Processed Foods: Foods high in trans fats and artificial additives can cause inflammation and worsen eczema symptoms.
Foods That Trigger Eczema: Understanding the Impact of Your Diet on Skin Health
Our diet plays a significant role in our overall health, and this includes the health of our skin. This in-depth guide will shed light on foods that trigger eczema and the relationship between what we eat and how our skin behaves.
Understanding Eczema
Eczema, also known as atopic dermatitis, is a skin condition that makes your skin red and itchy. It's common in children but can occur at any age. Eczema is a chronic condition that tends to flare periodically. It may be accompanied by asthma or hay fever.
The Connection Between Diet and Eczema
Research suggests that certain foods can trigger eczema flare-ups. These dietary triggers cause the body to release specific chemicals that lead to skin inflammation. By understanding which foods can cause these reactions, we can potentially control and prevent eczema symptoms.
Foods That Trigger Eczema
Here's a list of common foods that have been associated with eczema flare-ups:
Milk: Milk and dairy products are among the most common triggers of eczema. The proteins found in milk can lead to allergic reactions that result in eczema flare-ups.
Eggs: Just like milk, some people might be allergic to the proteins found in eggs, causing an eczema outbreak.
Soy and Wheat: Some individuals have a sensitivity or allergy to soy and wheat products, which can lead to eczema.
Citrus Fruits: While fruits are generally beneficial, some people with eczema find citrus fruits like lemons, limes, and oranges to trigger their symptoms.
Spices: Spices such as cinnamon, cloves, and vanilla can cause skin inflammation leading to eczema in some people.
Processed Foods: Foods high in trans fats and artificial additives can cause inflammation and worsen eczema symptoms.
Foods That Trigger Eczema: Understanding the Impact of Your Diet on Skin Health
Our diet plays a significant role in our overall health, and this includes the health of our skin. This in-depth guide will shed light on foods that trigger eczema and the relationship between what we eat and how our skin behaves.
Understanding Eczema
Eczema, also known as atopic dermatitis, is a skin condition that makes your skin red and itchy. It's common in children but can occur at any age. Eczema is a chronic condition that tends to flare periodically. It may be accompanied by asthma or hay fever.
The Connection Between Diet and Eczema
Research suggests that certain foods can trigger eczema flare-ups. These dietary triggers cause the body to release specific chemicals that lead to skin inflammation. By understanding which foods can cause these reactions, we can potentially control and prevent eczema symptoms.
Foods That Trigger Eczema
Here's a list of common foods that have been associated with eczema flare-ups:
Milk: Milk and dairy products are among the most common triggers of eczema. The proteins found in milk can lead to allergic reactions that result in eczema flare-ups.
Eggs: Just like milk, some people might be allergic to the proteins found in eggs, causing an eczema outbreak.
Soy and Wheat: Some individuals have a sensitivity or allergy to soy and wheat products, which can lead to eczema.
Citrus Fruits: While fruits are generally beneficial, some people with eczema find citrus fruits like lemons, limes, and oranges to trigger their symptoms.
Spices: Spices such as cinnamon, cloves, and vanilla can cause skin inflammation leading to eczema in some people.
Processed Foods: Foods high in trans fats and artificial additives can cause inflammation and worsen eczema symptoms.
Incorporating a Skin-Healthy Diet
Including nutrient-rich foods in your diet can support skin health and help control eczema symptoms. These foods include:
Omega-3 Rich Foods: Foods rich in omega-3 fatty acids, like fatty fish, flaxseeds, and walnuts, are known for their anti-inflammatory properties.
Probiotic Foods: Foods like yogurt, kefir, sauerkraut, and other fermented foods can help maintain a healthy gut, which is crucial for skin health and managing eczema.
Fruits and Vegetables: These are rich in antioxidants and essential vitamins that can help combat inflammation and promote healthier skin.
Personalised Dietary Advice with Our App
Our app is built to help you navigate the complex relationship between diet and eczema. It allows you to log your meals and monitor your skin's response to various foods. This personalised information can help identify your dietary triggers and guide you in making diet adjustments for improved skin health.
Conclusion
Understanding the link between diet and eczema is essential in managing this skin condition. Being mindful of potential trigger foods and adopting a balanced, nutrient-rich diet can help control eczema symptoms. Our app is here to assist you on this journey, offering personalised guidance to help manage your eczema through informed dietary choices.
Incorporating a Skin-Healthy Diet
Including nutrient-rich foods in your diet can support skin health and help control eczema symptoms. These foods include:
Omega-3 Rich Foods: Foods rich in omega-3 fatty acids, like fatty fish, flaxseeds, and walnuts, are known for their anti-inflammatory properties.
Probiotic Foods: Foods like yogurt, kefir, sauerkraut, and other fermented foods can help maintain a healthy gut, which is crucial for skin health and managing eczema.
Fruits and Vegetables: These are rich in antioxidants and essential vitamins that can help combat inflammation and promote healthier skin.
Personalised Dietary Advice with Our App
Our app is built to help you navigate the complex relationship between diet and eczema. It allows you to log your meals and monitor your skin's response to various foods. This personalised information can help identify your dietary triggers and guide you in making diet adjustments for improved skin health.
Conclusion
Understanding the link between diet and eczema is essential in managing this skin condition. Being mindful of potential trigger foods and adopting a balanced, nutrient-rich diet can help control eczema symptoms. Our app is here to assist you on this journey, offering personalised guidance to help manage your eczema through informed dietary choices.
Incorporating a Skin-Healthy Diet
Including nutrient-rich foods in your diet can support skin health and help control eczema symptoms. These foods include:
Omega-3 Rich Foods: Foods rich in omega-3 fatty acids, like fatty fish, flaxseeds, and walnuts, are known for their anti-inflammatory properties.
Probiotic Foods: Foods like yogurt, kefir, sauerkraut, and other fermented foods can help maintain a healthy gut, which is crucial for skin health and managing eczema.
Fruits and Vegetables: These are rich in antioxidants and essential vitamins that can help combat inflammation and promote healthier skin.
Personalised Dietary Advice with Our App
Our app is built to help you navigate the complex relationship between diet and eczema. It allows you to log your meals and monitor your skin's response to various foods. This personalised information can help identify your dietary triggers and guide you in making diet adjustments for improved skin health.
Conclusion
Understanding the link between diet and eczema is essential in managing this skin condition. Being mindful of potential trigger foods and adopting a balanced, nutrient-rich diet can help control eczema symptoms. Our app is here to assist you on this journey, offering personalised guidance to help manage your eczema through informed dietary choices.
Dr Niall Jawad
Dr Niall Jawad
Dr Niall Jawad
our journal
our journal
our journal
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Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message at
hello@proton-health.com — we’ll respond with care and clarity.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
Which conditions does Symphony support?
Which conditions does Symphony support?
Symphony is built for chronic skin conditions: acne, eczema, psoriasis, and topical steroid withdrawal (TSW). These are the conditions where understanding your triggers matters most — and where the traditional "here's a cream, see you in 3 months" approach fails hardest. If you're dealing with something else, reach out — we're expanding based on what our members need.
Is my data protected?
Is my data protected?
Your data is encrypted, never sold, and never used for advertising. You can export it. You can delete it anytime. Read our full privacy policy below.
Why not just see a dermatologist more frequently?
Why not just see a dermatologist more frequently?
You could — if you could get an appointment, afford the visit, and somehow give them access to absolutely everything that happened between visits. The reality: your dermatologist sees a snapshot. Symphony sees the full picture — what you ate, how you slept, what products you used, how stressed you were — and connects it to how your skin responded. We're not replacing your dermatologist. We're giving them (and you) context they'd never otherwise have.
How do I know if I'm a good candidate?
How do I know if I'm a good candidate?
If you've been dealing with a chronic skin condition and still don't fully understand why your skin flares — you're a good candidate. Symphony works best for people willing to track consistently (a few minutes a day) and who want to understand their patterns, not just treat symptoms. If you're looking for a quick fix or a magic cream recommendation, we're probably not the right fit.
What if I've tried everything already?
What if I've tried everything already?
Then you're exactly who we built this for. "Tried everything" usually means you've tried a lot of products and treatments — but you've never had the tools to see how your skin actually responds to your life. Symphony doesn't give you more things to try. It helps you understand what's already happening — so the next thing you try is actually informed by your data. It knowing instead of guessing.
Is Symphony a replacement for medical advice?
Is Symphony a replacement for medical advice?
Symphony's AI and tracking tools are not a replacement for medical advice — they help you understand patterns in your own data, but they don't diagnose or prescribe.
That said, we know insights alone aren't always enough. That's why our Premium tier includes referrals to specialist dermatology consultations, gut and skin microbiome testing, and comprehensive lab panels — actual specialists who review your Symphony data.
The app gives you context and understanding. When you need clinical expertise, we connect you with professionals who understand your story.
How is Symphony different from apps that scan your face and sell you products?
How is Symphony different from apps that scan your face and sell you products?
Most "AI skincare" apps take a photo, run it through a basic algorithm, and recommend products they get commission on. They're not trying to help you understand your skin — they're trying to sell you things. Symphony doesn't work that way. We analyze your symptoms, lifestyle, stress, diet, and products over time to find patterns unique to you. We don't sell skincare products directly, and our recommendations are based on your data — not affiliate deals.
When we do recommend products, we're checking thousands of products against YOUR specific sensitivities and triggers. The goal is to stop you wasting money, not to add to the pile of half-used bottles under your sink.
Can I cancel anytime?
Can I cancel anytime?
Yes. No contracts, no cancellation fees. If Symphony isn't working for you, you can cancel in a few clicks. We'd rather earn your trust every month than trap you in one.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
Which conditions does Symphony support?
Which conditions does Symphony support?
Symphony is built for chronic skin conditions: acne, eczema, psoriasis, and topical steroid withdrawal (TSW). These are the conditions where understanding your triggers matters most — and where the traditional "here's a cream, see you in 3 months" approach fails hardest. If you're dealing with something else, reach out — we're expanding based on what our members need.
Is my data protected?
Is my data protected?
Your data is encrypted, never sold, and never used for advertising. You can export it. You can delete it anytime. Read our full privacy policy below.
Why not just see a dermatologist more frequently?
Why not just see a dermatologist more frequently?
You could — if you could get an appointment, afford the visit, and somehow give them access to absolutely everything that happened between visits. The reality: your dermatologist sees a snapshot. Symphony sees the full picture — what you ate, how you slept, what products you used, how stressed you were — and connects it to how your skin responded. We're not replacing your dermatologist. We're giving them (and you) context they'd never otherwise have.
How do I know if I'm a good candidate?
How do I know if I'm a good candidate?
If you've been dealing with a chronic skin condition and still don't fully understand why your skin flares — you're a good candidate. Symphony works best for people willing to track consistently (a few minutes a day) and who want to understand their patterns, not just treat symptoms. If you're looking for a quick fix or a magic cream recommendation, we're probably not the right fit.
What if I've tried everything already?
What if I've tried everything already?
Then you're exactly who we built this for. "Tried everything" usually means you've tried a lot of products and treatments — but you've never had the tools to see how your skin actually responds to your life. Symphony doesn't give you more things to try. It helps you understand what's already happening — so the next thing you try is actually informed by your data. It knowing instead of guessing.
Is Symphony a replacement for medical advice?
Is Symphony a replacement for medical advice?
Symphony's AI and tracking tools are not a replacement for medical advice — they help you understand patterns in your own data, but they don't diagnose or prescribe.
That said, we know insights alone aren't always enough. That's why our Premium tier includes referrals to specialist dermatology consultations, gut and skin microbiome testing, and comprehensive lab panels — actual specialists who review your Symphony data.
The app gives you context and understanding. When you need clinical expertise, we connect you with professionals who understand your story.
How is Symphony different from apps that scan your face and sell you products?
How is Symphony different from apps that scan your face and sell you products?
Most "AI skincare" apps take a photo, run it through a basic algorithm, and recommend products they get commission on. They're not trying to help you understand your skin — they're trying to sell you things. Symphony doesn't work that way. We analyze your symptoms, lifestyle, stress, diet, and products over time to find patterns unique to you. We don't sell skincare products directly, and our recommendations are based on your data — not affiliate deals.
When we do recommend products, we're checking thousands of products against YOUR specific sensitivities and triggers. The goal is to stop you wasting money, not to add to the pile of half-used bottles under your sink.
Can I cancel anytime?
Can I cancel anytime?
Yes. No contracts, no cancellation fees. If Symphony isn't working for you, you can cancel in a few clicks. We'd rather earn your trust every month than trap you in one.
Didn’t find your answer? Send us a message at
hello@proton-health.com — we’ll respond with care and clarity.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message at
hello@proton-health.com — we’ll respond with care and clarity.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
Which conditions does Symphony support?
Which conditions does Symphony support?
Symphony is built for chronic skin conditions: acne, eczema, psoriasis, and topical steroid withdrawal (TSW). These are the conditions where understanding your triggers matters most — and where the traditional "here's a cream, see you in 3 months" approach fails hardest. If you're dealing with something else, reach out — we're expanding based on what our members need.
Is my data protected?
Is my data protected?
Your data is encrypted, never sold, and never used for advertising. You can export it. You can delete it anytime. Read our full privacy policy below.
Why not just see a dermatologist more frequently?
Why not just see a dermatologist more frequently?
You could — if you could get an appointment, afford the visit, and somehow give them access to absolutely everything that happened between visits. The reality: your dermatologist sees a snapshot. Symphony sees the full picture — what you ate, how you slept, what products you used, how stressed you were — and connects it to how your skin responded. We're not replacing your dermatologist. We're giving them (and you) context they'd never otherwise have.
How do I know if I'm a good candidate?
How do I know if I'm a good candidate?
If you've been dealing with a chronic skin condition and still don't fully understand why your skin flares — you're a good candidate. Symphony works best for people willing to track consistently (a few minutes a day) and who want to understand their patterns, not just treat symptoms. If you're looking for a quick fix or a magic cream recommendation, we're probably not the right fit.
What if I've tried everything already?
What if I've tried everything already?
Then you're exactly who we built this for. "Tried everything" usually means you've tried a lot of products and treatments — but you've never had the tools to see how your skin actually responds to your life. Symphony doesn't give you more things to try. It helps you understand what's already happening — so the next thing you try is actually informed by your data. It knowing instead of guessing.
Is Symphony a replacement for medical advice?
Is Symphony a replacement for medical advice?
Symphony's AI and tracking tools are not a replacement for medical advice — they help you understand patterns in your own data, but they don't diagnose or prescribe.
That said, we know insights alone aren't always enough. That's why our Premium tier includes referrals to specialist dermatology consultations, gut and skin microbiome testing, and comprehensive lab panels — actual specialists who review your Symphony data.
The app gives you context and understanding. When you need clinical expertise, we connect you with professionals who understand your story.
How is Symphony different from apps that scan your face and sell you products?
How is Symphony different from apps that scan your face and sell you products?
Most "AI skincare" apps take a photo, run it through a basic algorithm, and recommend products they get commission on. They're not trying to help you understand your skin — they're trying to sell you things. Symphony doesn't work that way. We analyze your symptoms, lifestyle, stress, diet, and products over time to find patterns unique to you. We don't sell skincare products directly, and our recommendations are based on your data — not affiliate deals.
When we do recommend products, we're checking thousands of products against YOUR specific sensitivities and triggers. The goal is to stop you wasting money, not to add to the pile of half-used bottles under your sink.
Can I cancel anytime?
Can I cancel anytime?
Yes. No contracts, no cancellation fees. If Symphony isn't working for you, you can cancel in a few clicks. We'd rather earn your trust every month than trap you in one.