Eczema and Humidity.
Eczema and Humidity.
Eczema and Humidity.
Explore the relationship between eczema and humidity and learn tips to protect yourself.
Explore the relationship between eczema and humidity and learn tips to protect yourself.
Explore the relationship between eczema and humidity and learn tips to protect yourself.
2023-07-12T00:00:00.000Z
2023-07-12T00:00:00.000Z
2023-07-12T00:00:00.000Z
Introduction
Eczema and humidity are two closely related factors that can impact the well-being of your skin. In this blog post, we'll explore the connection between eczema and humidity, and provide practical tips for protecting your skin in high and low humidity environments. By understanding how humidity affects eczema, you'll be better equipped to minimize flare-ups and improve your overall skin health.
Understanding Humidity and Its Effects on Eczema
Humidity is often an overlooked environmental factor when it comes to eczema. It refers to the number of water droplets present in the air. Humidity can be either too high or too low, both of which can negatively impact our skin.
High Humidity and Eczema
High humidity occurs when there's an abundance of water in the air, usually in warmer temperatures. However, it can also happen in average temperatures. High humidity is damaging because it increases the likelihood of sweating and water loss from the skin. This can lead to dry skin and an increased risk of eczema flare-ups.
Tips for Managing Eczema in High Humidity
Use a humidifier: Humidifiers can help regulate the humidity level in your environment, ideally keeping it between 50-60%. Consider purchasing a wireless humidity sensor for precise humidity control.
Avoid touching your face: Refrain from touching your face unless you're applying emollients. Bacteria thrive in warm, moist areas, so touching your face can transfer them to your skin and exacerbate eczema symptoms.
Dress appropriately: Stay alert to high humidity levels and dress accordingly in light, breathable fabrics. Opt for low tog duvets for comfortable sleep.
Introduction
Eczema and humidity are two closely related factors that can impact the well-being of your skin. In this blog post, we'll explore the connection between eczema and humidity, and provide practical tips for protecting your skin in high and low humidity environments. By understanding how humidity affects eczema, you'll be better equipped to minimize flare-ups and improve your overall skin health.
Understanding Humidity and Its Effects on Eczema
Humidity is often an overlooked environmental factor when it comes to eczema. It refers to the number of water droplets present in the air. Humidity can be either too high or too low, both of which can negatively impact our skin.
High Humidity and Eczema
High humidity occurs when there's an abundance of water in the air, usually in warmer temperatures. However, it can also happen in average temperatures. High humidity is damaging because it increases the likelihood of sweating and water loss from the skin. This can lead to dry skin and an increased risk of eczema flare-ups.
Tips for Managing Eczema in High Humidity
Use a humidifier: Humidifiers can help regulate the humidity level in your environment, ideally keeping it between 50-60%. Consider purchasing a wireless humidity sensor for precise humidity control.
Avoid touching your face: Refrain from touching your face unless you're applying emollients. Bacteria thrive in warm, moist areas, so touching your face can transfer them to your skin and exacerbate eczema symptoms.
Dress appropriately: Stay alert to high humidity levels and dress accordingly in light, breathable fabrics. Opt for low tog duvets for comfortable sleep.
Introduction
Eczema and humidity are two closely related factors that can impact the well-being of your skin. In this blog post, we'll explore the connection between eczema and humidity, and provide practical tips for protecting your skin in high and low humidity environments. By understanding how humidity affects eczema, you'll be better equipped to minimize flare-ups and improve your overall skin health.
Understanding Humidity and Its Effects on Eczema
Humidity is often an overlooked environmental factor when it comes to eczema. It refers to the number of water droplets present in the air. Humidity can be either too high or too low, both of which can negatively impact our skin.
High Humidity and Eczema
High humidity occurs when there's an abundance of water in the air, usually in warmer temperatures. However, it can also happen in average temperatures. High humidity is damaging because it increases the likelihood of sweating and water loss from the skin. This can lead to dry skin and an increased risk of eczema flare-ups.
Tips for Managing Eczema in High Humidity
Use a humidifier: Humidifiers can help regulate the humidity level in your environment, ideally keeping it between 50-60%. Consider purchasing a wireless humidity sensor for precise humidity control.
Avoid touching your face: Refrain from touching your face unless you're applying emollients. Bacteria thrive in warm, moist areas, so touching your face can transfer them to your skin and exacerbate eczema symptoms.
Dress appropriately: Stay alert to high humidity levels and dress accordingly in light, breathable fabrics. Opt for low tog duvets for comfortable sleep.
Low Humidity and Eczema
On the other hand, low humidity often accompanies cold temperatures and can cause the skin to dry out. Since our skin loses moisture rapidly, low humidity exacerbates this issue.
Tips for Managing Eczema in Low Humidity
Stay hydrated and moisturized: Drink plenty of water and apply emollients regularly to replenish the skin's natural moisture barrier. Ointments are particularly effective in low humidity situations.
Use a humidifier: A humidifier can help increase the water content in the air, preventing your skin from drying out in low humidity conditions.
Avoid central heating and hot baths: Both central heating and hot baths can further dry out your skin, so it's best to avoid them in low humidity environments.
Summary
Eczema and humidity are interconnected, with both high and low humidity levels posing challenges for individuals with eczema. To manage eczema effectively, strive to maintain an ideal humidity level of 50-60%. In high humidity, use a humidifier, avoid touching your face, and wear light, breathable fabrics. In low humidity, focus on hydration, use emollients generously, utilize a humidifier, and avoid central heating and hot baths. By understanding the relationship between eczema and humidity, you can take proactive steps to minimize flare-ups and improve your skin health.
Low Humidity and Eczema
On the other hand, low humidity often accompanies cold temperatures and can cause the skin to dry out. Since our skin loses moisture rapidly, low humidity exacerbates this issue.
Tips for Managing Eczema in Low Humidity
Stay hydrated and moisturized: Drink plenty of water and apply emollients regularly to replenish the skin's natural moisture barrier. Ointments are particularly effective in low humidity situations.
Use a humidifier: A humidifier can help increase the water content in the air, preventing your skin from drying out in low humidity conditions.
Avoid central heating and hot baths: Both central heating and hot baths can further dry out your skin, so it's best to avoid them in low humidity environments.
Summary
Eczema and humidity are interconnected, with both high and low humidity levels posing challenges for individuals with eczema. To manage eczema effectively, strive to maintain an ideal humidity level of 50-60%. In high humidity, use a humidifier, avoid touching your face, and wear light, breathable fabrics. In low humidity, focus on hydration, use emollients generously, utilize a humidifier, and avoid central heating and hot baths. By understanding the relationship between eczema and humidity, you can take proactive steps to minimize flare-ups and improve your skin health.
Low Humidity and Eczema
On the other hand, low humidity often accompanies cold temperatures and can cause the skin to dry out. Since our skin loses moisture rapidly, low humidity exacerbates this issue.
Tips for Managing Eczema in Low Humidity
Stay hydrated and moisturized: Drink plenty of water and apply emollients regularly to replenish the skin's natural moisture barrier. Ointments are particularly effective in low humidity situations.
Use a humidifier: A humidifier can help increase the water content in the air, preventing your skin from drying out in low humidity conditions.
Avoid central heating and hot baths: Both central heating and hot baths can further dry out your skin, so it's best to avoid them in low humidity environments.
Summary
Eczema and humidity are interconnected, with both high and low humidity levels posing challenges for individuals with eczema. To manage eczema effectively, strive to maintain an ideal humidity level of 50-60%. In high humidity, use a humidifier, avoid touching your face, and wear light, breathable fabrics. In low humidity, focus on hydration, use emollients generously, utilize a humidifier, and avoid central heating and hot baths. By understanding the relationship between eczema and humidity, you can take proactive steps to minimize flare-ups and improve your skin health.
Dr Haroon Ahmad
Dr Haroon Ahmad
Dr Haroon Ahmad
our journal
our journal
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Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message at
hello@proton-health.com — we’ll respond with care and clarity.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
Which conditions does Symphony support?
Which conditions does Symphony support?
Symphony is built for chronic skin conditions: acne, eczema, psoriasis, and topical steroid withdrawal (TSW). These are the conditions where understanding your triggers matters most — and where the traditional "here's a cream, see you in 3 months" approach fails hardest. If you're dealing with something else, reach out — we're expanding based on what our members need.
Is my data protected?
Is my data protected?
Your data is encrypted, never sold, and never used for advertising. You can export it. You can delete it anytime. Read our full privacy policy below.
Why not just see a dermatologist more frequently?
Why not just see a dermatologist more frequently?
You could — if you could get an appointment, afford the visit, and somehow give them access to absolutely everything that happened between visits. The reality: your dermatologist sees a snapshot. Symphony sees the full picture — what you ate, how you slept, what products you used, how stressed you were — and connects it to how your skin responded. We're not replacing your dermatologist. We're giving them (and you) context they'd never otherwise have.
How do I know if I'm a good candidate?
How do I know if I'm a good candidate?
If you've been dealing with a chronic skin condition and still don't fully understand why your skin flares — you're a good candidate. Symphony works best for people willing to track consistently (a few minutes a day) and who want to understand their patterns, not just treat symptoms. If you're looking for a quick fix or a magic cream recommendation, we're probably not the right fit.
What if I've tried everything already?
What if I've tried everything already?
Then you're exactly who we built this for. "Tried everything" usually means you've tried a lot of products and treatments — but you've never had the tools to see how your skin actually responds to your life. Symphony doesn't give you more things to try. It helps you understand what's already happening — so the next thing you try is actually informed by your data. It knowing instead of guessing.
Is Symphony a replacement for medical advice?
Is Symphony a replacement for medical advice?
Symphony's AI and tracking tools are not a replacement for medical advice — they help you understand patterns in your own data, but they don't diagnose or prescribe.
That said, we know insights alone aren't always enough. That's why our Premium tier includes referrals to specialist dermatology consultations, gut and skin microbiome testing, and comprehensive lab panels — actual specialists who review your Symphony data.
The app gives you context and understanding. When you need clinical expertise, we connect you with professionals who understand your story.
How is Symphony different from apps that scan your face and sell you products?
How is Symphony different from apps that scan your face and sell you products?
Most "AI skincare" apps take a photo, run it through a basic algorithm, and recommend products they get commission on. They're not trying to help you understand your skin — they're trying to sell you things. Symphony doesn't work that way. We analyze your symptoms, lifestyle, stress, diet, and products over time to find patterns unique to you. We don't sell skincare products directly, and our recommendations are based on your data — not affiliate deals.
When we do recommend products, we're checking thousands of products against YOUR specific sensitivities and triggers. The goal is to stop you wasting money, not to add to the pile of half-used bottles under your sink.
Can I cancel anytime?
Can I cancel anytime?
Yes. No contracts, no cancellation fees. If Symphony isn't working for you, you can cancel in a few clicks. We'd rather earn your trust every month than trap you in one.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
Which conditions does Symphony support?
Which conditions does Symphony support?
Symphony is built for chronic skin conditions: acne, eczema, psoriasis, and topical steroid withdrawal (TSW). These are the conditions where understanding your triggers matters most — and where the traditional "here's a cream, see you in 3 months" approach fails hardest. If you're dealing with something else, reach out — we're expanding based on what our members need.
Is my data protected?
Is my data protected?
Your data is encrypted, never sold, and never used for advertising. You can export it. You can delete it anytime. Read our full privacy policy below.
Why not just see a dermatologist more frequently?
Why not just see a dermatologist more frequently?
You could — if you could get an appointment, afford the visit, and somehow give them access to absolutely everything that happened between visits. The reality: your dermatologist sees a snapshot. Symphony sees the full picture — what you ate, how you slept, what products you used, how stressed you were — and connects it to how your skin responded. We're not replacing your dermatologist. We're giving them (and you) context they'd never otherwise have.
How do I know if I'm a good candidate?
How do I know if I'm a good candidate?
If you've been dealing with a chronic skin condition and still don't fully understand why your skin flares — you're a good candidate. Symphony works best for people willing to track consistently (a few minutes a day) and who want to understand their patterns, not just treat symptoms. If you're looking for a quick fix or a magic cream recommendation, we're probably not the right fit.
What if I've tried everything already?
What if I've tried everything already?
Then you're exactly who we built this for. "Tried everything" usually means you've tried a lot of products and treatments — but you've never had the tools to see how your skin actually responds to your life. Symphony doesn't give you more things to try. It helps you understand what's already happening — so the next thing you try is actually informed by your data. It knowing instead of guessing.
Is Symphony a replacement for medical advice?
Is Symphony a replacement for medical advice?
Symphony's AI and tracking tools are not a replacement for medical advice — they help you understand patterns in your own data, but they don't diagnose or prescribe.
That said, we know insights alone aren't always enough. That's why our Premium tier includes referrals to specialist dermatology consultations, gut and skin microbiome testing, and comprehensive lab panels — actual specialists who review your Symphony data.
The app gives you context and understanding. When you need clinical expertise, we connect you with professionals who understand your story.
How is Symphony different from apps that scan your face and sell you products?
How is Symphony different from apps that scan your face and sell you products?
Most "AI skincare" apps take a photo, run it through a basic algorithm, and recommend products they get commission on. They're not trying to help you understand your skin — they're trying to sell you things. Symphony doesn't work that way. We analyze your symptoms, lifestyle, stress, diet, and products over time to find patterns unique to you. We don't sell skincare products directly, and our recommendations are based on your data — not affiliate deals.
When we do recommend products, we're checking thousands of products against YOUR specific sensitivities and triggers. The goal is to stop you wasting money, not to add to the pile of half-used bottles under your sink.
Can I cancel anytime?
Can I cancel anytime?
Yes. No contracts, no cancellation fees. If Symphony isn't working for you, you can cancel in a few clicks. We'd rather earn your trust every month than trap you in one.
Didn’t find your answer? Send us a message at
hello@proton-health.com — we’ll respond with care and clarity.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message at
hello@proton-health.com — we’ll respond with care and clarity.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
Which conditions does Symphony support?
Which conditions does Symphony support?
Symphony is built for chronic skin conditions: acne, eczema, psoriasis, and topical steroid withdrawal (TSW). These are the conditions where understanding your triggers matters most — and where the traditional "here's a cream, see you in 3 months" approach fails hardest. If you're dealing with something else, reach out — we're expanding based on what our members need.
Is my data protected?
Is my data protected?
Your data is encrypted, never sold, and never used for advertising. You can export it. You can delete it anytime. Read our full privacy policy below.
Why not just see a dermatologist more frequently?
Why not just see a dermatologist more frequently?
You could — if you could get an appointment, afford the visit, and somehow give them access to absolutely everything that happened between visits. The reality: your dermatologist sees a snapshot. Symphony sees the full picture — what you ate, how you slept, what products you used, how stressed you were — and connects it to how your skin responded. We're not replacing your dermatologist. We're giving them (and you) context they'd never otherwise have.
How do I know if I'm a good candidate?
How do I know if I'm a good candidate?
If you've been dealing with a chronic skin condition and still don't fully understand why your skin flares — you're a good candidate. Symphony works best for people willing to track consistently (a few minutes a day) and who want to understand their patterns, not just treat symptoms. If you're looking for a quick fix or a magic cream recommendation, we're probably not the right fit.
What if I've tried everything already?
What if I've tried everything already?
Then you're exactly who we built this for. "Tried everything" usually means you've tried a lot of products and treatments — but you've never had the tools to see how your skin actually responds to your life. Symphony doesn't give you more things to try. It helps you understand what's already happening — so the next thing you try is actually informed by your data. It knowing instead of guessing.
Is Symphony a replacement for medical advice?
Is Symphony a replacement for medical advice?
Symphony's AI and tracking tools are not a replacement for medical advice — they help you understand patterns in your own data, but they don't diagnose or prescribe.
That said, we know insights alone aren't always enough. That's why our Premium tier includes referrals to specialist dermatology consultations, gut and skin microbiome testing, and comprehensive lab panels — actual specialists who review your Symphony data.
The app gives you context and understanding. When you need clinical expertise, we connect you with professionals who understand your story.
How is Symphony different from apps that scan your face and sell you products?
How is Symphony different from apps that scan your face and sell you products?
Most "AI skincare" apps take a photo, run it through a basic algorithm, and recommend products they get commission on. They're not trying to help you understand your skin — they're trying to sell you things. Symphony doesn't work that way. We analyze your symptoms, lifestyle, stress, diet, and products over time to find patterns unique to you. We don't sell skincare products directly, and our recommendations are based on your data — not affiliate deals.
When we do recommend products, we're checking thousands of products against YOUR specific sensitivities and triggers. The goal is to stop you wasting money, not to add to the pile of half-used bottles under your sink.
Can I cancel anytime?
Can I cancel anytime?
Yes. No contracts, no cancellation fees. If Symphony isn't working for you, you can cancel in a few clicks. We'd rather earn your trust every month than trap you in one.