Thought Distortions and Eczema.
Thought Distortions and Eczema.
Thought Distortions and Eczema.
Learn how to identify and overcome thought distortions and boost your mental resilience.
Learn how to identify and overcome thought distortions and boost your mental resilience.
Learn how to identify and overcome thought distortions and boost your mental resilience.
2022-12-15T00:00:00.000Z
2022-12-15T00:00:00.000Z
2022-12-15T00:00:00.000Z
Introduction - Thought Distortions and Eczema
Eczema flare-ups can be challenging, both physically and mentally. One of the critical aspects of managing eczema is understanding and breaking thought distortions that can negatively affect your mental response to flare-ups. In this blog post, we will guide you through identifying and overcoming these thought distortions, and provide actionable tips to help you manage them in your daily life.
Types of Thought Distortions
Thought distortions are negative thought patterns that can significantly impact our mental health and overall quality of life. Some common thought distortions related to eczema include:
All-or-nothing thinking: This occurs when you group things into one of two categories, either true or false, when in reality, most things fall in the middle.
Mind reading: Trying to predict (often incorrectly) what others will think about you or your actions.
Unhelpful rules: Made-up rules that can hinder progress and create unnecessary barriers.
Justification: Linking two unrelated ideas to justify something you've done or want to do.
Delusional thinking: Convincing yourself of something you don't believe in to make yourself feel better.
Exaggerated thinking: Making something more significant than it is or assuming the worst in a situation.
Introduction - Thought Distortions and Eczema
Eczema flare-ups can be challenging, both physically and mentally. One of the critical aspects of managing eczema is understanding and breaking thought distortions that can negatively affect your mental response to flare-ups. In this blog post, we will guide you through identifying and overcoming these thought distortions, and provide actionable tips to help you manage them in your daily life.
Types of Thought Distortions
Thought distortions are negative thought patterns that can significantly impact our mental health and overall quality of life. Some common thought distortions related to eczema include:
All-or-nothing thinking: This occurs when you group things into one of two categories, either true or false, when in reality, most things fall in the middle.
Mind reading: Trying to predict (often incorrectly) what others will think about you or your actions.
Unhelpful rules: Made-up rules that can hinder progress and create unnecessary barriers.
Justification: Linking two unrelated ideas to justify something you've done or want to do.
Delusional thinking: Convincing yourself of something you don't believe in to make yourself feel better.
Exaggerated thinking: Making something more significant than it is or assuming the worst in a situation.
Introduction - Thought Distortions and Eczema
Eczema flare-ups can be challenging, both physically and mentally. One of the critical aspects of managing eczema is understanding and breaking thought distortions that can negatively affect your mental response to flare-ups. In this blog post, we will guide you through identifying and overcoming these thought distortions, and provide actionable tips to help you manage them in your daily life.
Types of Thought Distortions
Thought distortions are negative thought patterns that can significantly impact our mental health and overall quality of life. Some common thought distortions related to eczema include:
All-or-nothing thinking: This occurs when you group things into one of two categories, either true or false, when in reality, most things fall in the middle.
Mind reading: Trying to predict (often incorrectly) what others will think about you or your actions.
Unhelpful rules: Made-up rules that can hinder progress and create unnecessary barriers.
Justification: Linking two unrelated ideas to justify something you've done or want to do.
Delusional thinking: Convincing yourself of something you don't believe in to make yourself feel better.
Exaggerated thinking: Making something more significant than it is or assuming the worst in a situation.
Breaking Thought Distortions
The key to breaking thought distortions is becoming aware of when they occur and recognising their negative impact. Here are some steps to help you break thought distortions:
Identify the thought distortion: Recognise the common thought distortion you've been experiencing.
Catch the thought: When you notice the thought distortion, pause, take a breath, and remind yourself that it's your mind playing tricks.
Challenge the thought: Write down reasons why the thought is true and false, then create a new, more accurate thought to replace the distortion.
Implement your action plan: Apply the tips and techniques shared in this blog post to manage and overcome thought distortions.
Action Plan
This week, when you experience a negative thought related to eczema, pause and say “I’ve noticed a thought distortion”.
The next time you experience your thought distortion, replace it with your new thought.
Contact or wish your Safe Person well the next time you experience a flare-up.
Remember, breaking thought distortions is a crucial step in improving your mental response to eczema flare-ups. By following the strategies and action plans shared in this blog post, you'll be better equipped to manage your thoughts and emotions during challenging times.
Breaking Thought Distortions
The key to breaking thought distortions is becoming aware of when they occur and recognising their negative impact. Here are some steps to help you break thought distortions:
Identify the thought distortion: Recognise the common thought distortion you've been experiencing.
Catch the thought: When you notice the thought distortion, pause, take a breath, and remind yourself that it's your mind playing tricks.
Challenge the thought: Write down reasons why the thought is true and false, then create a new, more accurate thought to replace the distortion.
Implement your action plan: Apply the tips and techniques shared in this blog post to manage and overcome thought distortions.
Action Plan
This week, when you experience a negative thought related to eczema, pause and say “I’ve noticed a thought distortion”.
The next time you experience your thought distortion, replace it with your new thought.
Contact or wish your Safe Person well the next time you experience a flare-up.
Remember, breaking thought distortions is a crucial step in improving your mental response to eczema flare-ups. By following the strategies and action plans shared in this blog post, you'll be better equipped to manage your thoughts and emotions during challenging times.
Breaking Thought Distortions
The key to breaking thought distortions is becoming aware of when they occur and recognising their negative impact. Here are some steps to help you break thought distortions:
Identify the thought distortion: Recognise the common thought distortion you've been experiencing.
Catch the thought: When you notice the thought distortion, pause, take a breath, and remind yourself that it's your mind playing tricks.
Challenge the thought: Write down reasons why the thought is true and false, then create a new, more accurate thought to replace the distortion.
Implement your action plan: Apply the tips and techniques shared in this blog post to manage and overcome thought distortions.
Action Plan
This week, when you experience a negative thought related to eczema, pause and say “I’ve noticed a thought distortion”.
The next time you experience your thought distortion, replace it with your new thought.
Contact or wish your Safe Person well the next time you experience a flare-up.
Remember, breaking thought distortions is a crucial step in improving your mental response to eczema flare-ups. By following the strategies and action plans shared in this blog post, you'll be better equipped to manage your thoughts and emotions during challenging times.
Dr Niall Jawad
Dr Niall Jawad
Dr Niall Jawad
our journal
our journal
our journal
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Explore the connection between eczema management, meditation, and positive thinking.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message at
hello@proton-health.com — we’ll respond with care and clarity.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
Which conditions does Symphony support?
Which conditions does Symphony support?
Symphony is built for chronic skin conditions: acne, eczema, psoriasis, and topical steroid withdrawal (TSW). These are the conditions where understanding your triggers matters most — and where the traditional "here's a cream, see you in 3 months" approach fails hardest. If you're dealing with something else, reach out — we're expanding based on what our members need.
Is my data protected?
Is my data protected?
Your data is encrypted, never sold, and never used for advertising. You can export it. You can delete it anytime. Read our full privacy policy below.
Why not just see a dermatologist more frequently?
Why not just see a dermatologist more frequently?
You could — if you could get an appointment, afford the visit, and somehow give them access to absolutely everything that happened between visits. The reality: your dermatologist sees a snapshot. Symphony sees the full picture — what you ate, how you slept, what products you used, how stressed you were — and connects it to how your skin responded. We're not replacing your dermatologist. We're giving them (and you) context they'd never otherwise have.
How do I know if I'm a good candidate?
How do I know if I'm a good candidate?
If you've been dealing with a chronic skin condition and still don't fully understand why your skin flares — you're a good candidate. Symphony works best for people willing to track consistently (a few minutes a day) and who want to understand their patterns, not just treat symptoms. If you're looking for a quick fix or a magic cream recommendation, we're probably not the right fit.
What if I've tried everything already?
What if I've tried everything already?
Then you're exactly who we built this for. "Tried everything" usually means you've tried a lot of products and treatments — but you've never had the tools to see how your skin actually responds to your life. Symphony doesn't give you more things to try. It helps you understand what's already happening — so the next thing you try is actually informed by your data. It knowing instead of guessing.
Is Symphony a replacement for medical advice?
Is Symphony a replacement for medical advice?
Symphony's AI and tracking tools are not a replacement for medical advice — they help you understand patterns in your own data, but they don't diagnose or prescribe.
That said, we know insights alone aren't always enough. That's why our Premium tier includes referrals to specialist dermatology consultations, gut and skin microbiome testing, and comprehensive lab panels — actual specialists who review your Symphony data.
The app gives you context and understanding. When you need clinical expertise, we connect you with professionals who understand your story.
How is Symphony different from apps that scan your face and sell you products?
How is Symphony different from apps that scan your face and sell you products?
Most "AI skincare" apps take a photo, run it through a basic algorithm, and recommend products they get commission on. They're not trying to help you understand your skin — they're trying to sell you things. Symphony doesn't work that way. We analyze your symptoms, lifestyle, stress, diet, and products over time to find patterns unique to you. We don't sell skincare products directly, and our recommendations are based on your data — not affiliate deals.
When we do recommend products, we're checking thousands of products against YOUR specific sensitivities and triggers. The goal is to stop you wasting money, not to add to the pile of half-used bottles under your sink.
Can I cancel anytime?
Can I cancel anytime?
Yes. No contracts, no cancellation fees. If Symphony isn't working for you, you can cancel in a few clicks. We'd rather earn your trust every month than trap you in one.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
Which conditions does Symphony support?
Which conditions does Symphony support?
Symphony is built for chronic skin conditions: acne, eczema, psoriasis, and topical steroid withdrawal (TSW). These are the conditions where understanding your triggers matters most — and where the traditional "here's a cream, see you in 3 months" approach fails hardest. If you're dealing with something else, reach out — we're expanding based on what our members need.
Is my data protected?
Is my data protected?
Your data is encrypted, never sold, and never used for advertising. You can export it. You can delete it anytime. Read our full privacy policy below.
Why not just see a dermatologist more frequently?
Why not just see a dermatologist more frequently?
You could — if you could get an appointment, afford the visit, and somehow give them access to absolutely everything that happened between visits. The reality: your dermatologist sees a snapshot. Symphony sees the full picture — what you ate, how you slept, what products you used, how stressed you were — and connects it to how your skin responded. We're not replacing your dermatologist. We're giving them (and you) context they'd never otherwise have.
How do I know if I'm a good candidate?
How do I know if I'm a good candidate?
If you've been dealing with a chronic skin condition and still don't fully understand why your skin flares — you're a good candidate. Symphony works best for people willing to track consistently (a few minutes a day) and who want to understand their patterns, not just treat symptoms. If you're looking for a quick fix or a magic cream recommendation, we're probably not the right fit.
What if I've tried everything already?
What if I've tried everything already?
Then you're exactly who we built this for. "Tried everything" usually means you've tried a lot of products and treatments — but you've never had the tools to see how your skin actually responds to your life. Symphony doesn't give you more things to try. It helps you understand what's already happening — so the next thing you try is actually informed by your data. It knowing instead of guessing.
Is Symphony a replacement for medical advice?
Is Symphony a replacement for medical advice?
Symphony's AI and tracking tools are not a replacement for medical advice — they help you understand patterns in your own data, but they don't diagnose or prescribe.
That said, we know insights alone aren't always enough. That's why our Premium tier includes referrals to specialist dermatology consultations, gut and skin microbiome testing, and comprehensive lab panels — actual specialists who review your Symphony data.
The app gives you context and understanding. When you need clinical expertise, we connect you with professionals who understand your story.
How is Symphony different from apps that scan your face and sell you products?
How is Symphony different from apps that scan your face and sell you products?
Most "AI skincare" apps take a photo, run it through a basic algorithm, and recommend products they get commission on. They're not trying to help you understand your skin — they're trying to sell you things. Symphony doesn't work that way. We analyze your symptoms, lifestyle, stress, diet, and products over time to find patterns unique to you. We don't sell skincare products directly, and our recommendations are based on your data — not affiliate deals.
When we do recommend products, we're checking thousands of products against YOUR specific sensitivities and triggers. The goal is to stop you wasting money, not to add to the pile of half-used bottles under your sink.
Can I cancel anytime?
Can I cancel anytime?
Yes. No contracts, no cancellation fees. If Symphony isn't working for you, you can cancel in a few clicks. We'd rather earn your trust every month than trap you in one.
Didn’t find your answer? Send us a message at
hello@proton-health.com — we’ll respond with care and clarity.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message at
hello@proton-health.com — we’ll respond with care and clarity.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
Which conditions does Symphony support?
Which conditions does Symphony support?
Symphony is built for chronic skin conditions: acne, eczema, psoriasis, and topical steroid withdrawal (TSW). These are the conditions where understanding your triggers matters most — and where the traditional "here's a cream, see you in 3 months" approach fails hardest. If you're dealing with something else, reach out — we're expanding based on what our members need.
Is my data protected?
Is my data protected?
Your data is encrypted, never sold, and never used for advertising. You can export it. You can delete it anytime. Read our full privacy policy below.
Why not just see a dermatologist more frequently?
Why not just see a dermatologist more frequently?
You could — if you could get an appointment, afford the visit, and somehow give them access to absolutely everything that happened between visits. The reality: your dermatologist sees a snapshot. Symphony sees the full picture — what you ate, how you slept, what products you used, how stressed you were — and connects it to how your skin responded. We're not replacing your dermatologist. We're giving them (and you) context they'd never otherwise have.
How do I know if I'm a good candidate?
How do I know if I'm a good candidate?
If you've been dealing with a chronic skin condition and still don't fully understand why your skin flares — you're a good candidate. Symphony works best for people willing to track consistently (a few minutes a day) and who want to understand their patterns, not just treat symptoms. If you're looking for a quick fix or a magic cream recommendation, we're probably not the right fit.
What if I've tried everything already?
What if I've tried everything already?
Then you're exactly who we built this for. "Tried everything" usually means you've tried a lot of products and treatments — but you've never had the tools to see how your skin actually responds to your life. Symphony doesn't give you more things to try. It helps you understand what's already happening — so the next thing you try is actually informed by your data. It knowing instead of guessing.
Is Symphony a replacement for medical advice?
Is Symphony a replacement for medical advice?
Symphony's AI and tracking tools are not a replacement for medical advice — they help you understand patterns in your own data, but they don't diagnose or prescribe.
That said, we know insights alone aren't always enough. That's why our Premium tier includes referrals to specialist dermatology consultations, gut and skin microbiome testing, and comprehensive lab panels — actual specialists who review your Symphony data.
The app gives you context and understanding. When you need clinical expertise, we connect you with professionals who understand your story.
How is Symphony different from apps that scan your face and sell you products?
How is Symphony different from apps that scan your face and sell you products?
Most "AI skincare" apps take a photo, run it through a basic algorithm, and recommend products they get commission on. They're not trying to help you understand your skin — they're trying to sell you things. Symphony doesn't work that way. We analyze your symptoms, lifestyle, stress, diet, and products over time to find patterns unique to you. We don't sell skincare products directly, and our recommendations are based on your data — not affiliate deals.
When we do recommend products, we're checking thousands of products against YOUR specific sensitivities and triggers. The goal is to stop you wasting money, not to add to the pile of half-used bottles under your sink.
Can I cancel anytime?
Can I cancel anytime?
Yes. No contracts, no cancellation fees. If Symphony isn't working for you, you can cancel in a few clicks. We'd rather earn your trust every month than trap you in one.