Anti-Inflammatory Diets For Eczema.
Anti-Inflammatory Diets For Eczema.
Anti-Inflammatory Diets For Eczema.
Explore the benefits of an anti-inflammatory diet in managing eczema symptoms.
Explore the benefits of an anti-inflammatory diet in managing eczema symptoms.
Explore the benefits of an anti-inflammatory diet in managing eczema symptoms.
2023-03-10T00:00:00.000Z
2023-03-10T00:00:00.000Z
2023-03-10T00:00:00.000Z
Introduction
Eczema, also known as atopic dermatitis, is a skin condition distinguished by itchy, dry, and inflamed skin. Despite a myriad of available treatments, dietary modifications are gaining recognition as an effective method for managing eczema symptoms. This guide seeks to provide detailed insights into the anti-inflammatory diet for eczema and the role of specific foods and dietary habits in its management.
Inflammation and Eczema: The Underlying Connection
The onset of atopic dermatitis is largely attributed to an overactive immune response resulting in inflammation and consequent disruption of the skin barrier. This inflammation and the release of inflammatory substances, such as interleukins (IL-4 and IL-13), are pivotal to eczema's manifestation. As such, controlling systemic inflammation through dietary modifications can potentially mitigate eczema's intensity and frequency, providing a promising approach to symptom management.
The Anti-Inflammatory Diet for Eczema: A Detailed Overview
An anti-inflammatory diet is characterised by the inclusion of various foods known to reduce inflammation in the body. This diet can serve as a complementary approach to standard eczema treatments.
Antioxidant-Rich Fruits and Vegetables
Fruits and vegetables are natural sources of antioxidants, substances that neutralise inflammation-inducing free radicals in the body. Incorporating a variety of colourful fruits and vegetables ensures a broad spectrum of antioxidants.
Berries, including strawberries, blueberries, and blackberries, are packed with antioxidants and can be enjoyed in various forms—fresh, in smoothies, or as frozen treats. Citrus fruits like oranges, grapefruits, and lemons are excellent sources of vitamin C, a potent antioxidant that can contribute to skin health.
Vegetables, especially the cruciferous kind like broccoli, kale, and Brussels sprouts, contain antioxidants and other beneficial compounds like sulforaphane, known for its strong anti-inflammatory properties. You can include these in your diet as salads, in soups, or as side dishes.
Introduction
Eczema, also known as atopic dermatitis, is a skin condition distinguished by itchy, dry, and inflamed skin. Despite a myriad of available treatments, dietary modifications are gaining recognition as an effective method for managing eczema symptoms. This guide seeks to provide detailed insights into the anti-inflammatory diet for eczema and the role of specific foods and dietary habits in its management.
Inflammation and Eczema: The Underlying Connection
The onset of atopic dermatitis is largely attributed to an overactive immune response resulting in inflammation and consequent disruption of the skin barrier. This inflammation and the release of inflammatory substances, such as interleukins (IL-4 and IL-13), are pivotal to eczema's manifestation. As such, controlling systemic inflammation through dietary modifications can potentially mitigate eczema's intensity and frequency, providing a promising approach to symptom management.
The Anti-Inflammatory Diet for Eczema: A Detailed Overview
An anti-inflammatory diet is characterised by the inclusion of various foods known to reduce inflammation in the body. This diet can serve as a complementary approach to standard eczema treatments.
Antioxidant-Rich Fruits and Vegetables
Fruits and vegetables are natural sources of antioxidants, substances that neutralise inflammation-inducing free radicals in the body. Incorporating a variety of colourful fruits and vegetables ensures a broad spectrum of antioxidants.
Berries, including strawberries, blueberries, and blackberries, are packed with antioxidants and can be enjoyed in various forms—fresh, in smoothies, or as frozen treats. Citrus fruits like oranges, grapefruits, and lemons are excellent sources of vitamin C, a potent antioxidant that can contribute to skin health.
Vegetables, especially the cruciferous kind like broccoli, kale, and Brussels sprouts, contain antioxidants and other beneficial compounds like sulforaphane, known for its strong anti-inflammatory properties. You can include these in your diet as salads, in soups, or as side dishes.
Introduction
Eczema, also known as atopic dermatitis, is a skin condition distinguished by itchy, dry, and inflamed skin. Despite a myriad of available treatments, dietary modifications are gaining recognition as an effective method for managing eczema symptoms. This guide seeks to provide detailed insights into the anti-inflammatory diet for eczema and the role of specific foods and dietary habits in its management.
Inflammation and Eczema: The Underlying Connection
The onset of atopic dermatitis is largely attributed to an overactive immune response resulting in inflammation and consequent disruption of the skin barrier. This inflammation and the release of inflammatory substances, such as interleukins (IL-4 and IL-13), are pivotal to eczema's manifestation. As such, controlling systemic inflammation through dietary modifications can potentially mitigate eczema's intensity and frequency, providing a promising approach to symptom management.
The Anti-Inflammatory Diet for Eczema: A Detailed Overview
An anti-inflammatory diet is characterised by the inclusion of various foods known to reduce inflammation in the body. This diet can serve as a complementary approach to standard eczema treatments.
Antioxidant-Rich Fruits and Vegetables
Fruits and vegetables are natural sources of antioxidants, substances that neutralise inflammation-inducing free radicals in the body. Incorporating a variety of colourful fruits and vegetables ensures a broad spectrum of antioxidants.
Berries, including strawberries, blueberries, and blackberries, are packed with antioxidants and can be enjoyed in various forms—fresh, in smoothies, or as frozen treats. Citrus fruits like oranges, grapefruits, and lemons are excellent sources of vitamin C, a potent antioxidant that can contribute to skin health.
Vegetables, especially the cruciferous kind like broccoli, kale, and Brussels sprouts, contain antioxidants and other beneficial compounds like sulforaphane, known for its strong anti-inflammatory properties. You can include these in your diet as salads, in soups, or as side dishes.
Fibre-Rich Whole Grains
Whole grains like oats, brown rice, quinoa, and barley are fibre-dense foods that promote gut health, which in turn, can influence systemic inflammation. Dietary fibre acts as fuel for beneficial gut bacteria, supporting a healthy gut microbiome, a critical factor in systemic inflammation and immunity.
These whole grains can be consumed as breakfast cereals, included in salads, used as a base for meals, or served as a fulfilling side dish.
Omega-3-Fatty Acids
Foods rich in Omega-3 fatty acids, such as fatty fish (salmon, mackerel, sardines), chia seeds, flaxseeds, and walnuts, have well-documented anti-inflammatory effects. Aim to include these foods in your diet multiple times per week. They can be incorporated into your meals in various ways, such as grilled fish for dinner, flaxseeds in your morning smoothie, or a handful of walnuts as an afternoon snack.
Beneficial Fats
In addition to Omega-3 fats, other healthy fats, including monounsaturated and polyunsaturated fats found in avocados, olives, and almonds, have anti-inflammatory properties. Include avocados in salads, use olive oil for cooking and salad dressings, or enjoy a handful of almonds as a snack.
Spices and Herbs
Several spices and herbs are known for their anti-inflammatory properties. Turmeric, for example, contains a compound called curcumin, which has potent anti-inflammatory effects. Ginger, rosemary, and cinnamon are other examples. These can be used in cooking or brewed into a tea.
Probiotic-Rich Foods
Probiotics are beneficial bacteria that contribute to a healthier gut microbiome, and a healthier gut can potentially mean less systemic inflammation. Foods rich in probiotics include yogurt, kefir, and fermented foods such as sauerkraut, kimchi, and tempeh.
Foods Containing Bromelain and Quercetin
Bromelain, found in pineapples, and quercetin, found in onions, apples, and tea, have known anti-inflammatory properties. Including these foods in your diet adds another layer to your anti-inflammatory approach.
Practical Application: Meal Ideas
An anti-inflammatory diet for eczema can be as delicious as it is diverse. Here are some meal ideas:
Breakfast: Overnight oats made with whole oats, chia seeds, berries, and a dollop of yogurt.
Lunch: Quinoa salad with grilled salmon, mixed greens, cherry tomatoes, cucumbers, and an olive oil and lemon dressing.
Snack: A handful of almonds and an apple.
Dinner: Grilled chicken with a side of steamed broccoli and brown rice, and a dessert of fresh pineapple chunks.
Drinks: Green tea or homemade turmeric and ginger tea.
Conclusion
In conclusion, an anti-inflammatory diet for eczema can be a practical approach to symptom management. But remember, eczema is a multifactorial condition, and while diet can play a significant role, it is just one piece of the puzzle. It's important to continue prescribed treatments unless advised otherwise by your healthcare provider. Individual responses to both diet and medical treatments can vary greatly, so it's essential to monitor your symptoms and work with your healthcare provider to determine the most effective plan for you.
For further reading on the link between diet and eczema, these resources might be helpful:
Fibre-Rich Whole Grains
Whole grains like oats, brown rice, quinoa, and barley are fibre-dense foods that promote gut health, which in turn, can influence systemic inflammation. Dietary fibre acts as fuel for beneficial gut bacteria, supporting a healthy gut microbiome, a critical factor in systemic inflammation and immunity.
These whole grains can be consumed as breakfast cereals, included in salads, used as a base for meals, or served as a fulfilling side dish.
Omega-3-Fatty Acids
Foods rich in Omega-3 fatty acids, such as fatty fish (salmon, mackerel, sardines), chia seeds, flaxseeds, and walnuts, have well-documented anti-inflammatory effects. Aim to include these foods in your diet multiple times per week. They can be incorporated into your meals in various ways, such as grilled fish for dinner, flaxseeds in your morning smoothie, or a handful of walnuts as an afternoon snack.
Beneficial Fats
In addition to Omega-3 fats, other healthy fats, including monounsaturated and polyunsaturated fats found in avocados, olives, and almonds, have anti-inflammatory properties. Include avocados in salads, use olive oil for cooking and salad dressings, or enjoy a handful of almonds as a snack.
Spices and Herbs
Several spices and herbs are known for their anti-inflammatory properties. Turmeric, for example, contains a compound called curcumin, which has potent anti-inflammatory effects. Ginger, rosemary, and cinnamon are other examples. These can be used in cooking or brewed into a tea.
Probiotic-Rich Foods
Probiotics are beneficial bacteria that contribute to a healthier gut microbiome, and a healthier gut can potentially mean less systemic inflammation. Foods rich in probiotics include yogurt, kefir, and fermented foods such as sauerkraut, kimchi, and tempeh.
Foods Containing Bromelain and Quercetin
Bromelain, found in pineapples, and quercetin, found in onions, apples, and tea, have known anti-inflammatory properties. Including these foods in your diet adds another layer to your anti-inflammatory approach.
Practical Application: Meal Ideas
An anti-inflammatory diet for eczema can be as delicious as it is diverse. Here are some meal ideas:
Breakfast: Overnight oats made with whole oats, chia seeds, berries, and a dollop of yogurt.
Lunch: Quinoa salad with grilled salmon, mixed greens, cherry tomatoes, cucumbers, and an olive oil and lemon dressing.
Snack: A handful of almonds and an apple.
Dinner: Grilled chicken with a side of steamed broccoli and brown rice, and a dessert of fresh pineapple chunks.
Drinks: Green tea or homemade turmeric and ginger tea.
Conclusion
In conclusion, an anti-inflammatory diet for eczema can be a practical approach to symptom management. But remember, eczema is a multifactorial condition, and while diet can play a significant role, it is just one piece of the puzzle. It's important to continue prescribed treatments unless advised otherwise by your healthcare provider. Individual responses to both diet and medical treatments can vary greatly, so it's essential to monitor your symptoms and work with your healthcare provider to determine the most effective plan for you.
For further reading on the link between diet and eczema, these resources might be helpful:
Fibre-Rich Whole Grains
Whole grains like oats, brown rice, quinoa, and barley are fibre-dense foods that promote gut health, which in turn, can influence systemic inflammation. Dietary fibre acts as fuel for beneficial gut bacteria, supporting a healthy gut microbiome, a critical factor in systemic inflammation and immunity.
These whole grains can be consumed as breakfast cereals, included in salads, used as a base for meals, or served as a fulfilling side dish.
Omega-3-Fatty Acids
Foods rich in Omega-3 fatty acids, such as fatty fish (salmon, mackerel, sardines), chia seeds, flaxseeds, and walnuts, have well-documented anti-inflammatory effects. Aim to include these foods in your diet multiple times per week. They can be incorporated into your meals in various ways, such as grilled fish for dinner, flaxseeds in your morning smoothie, or a handful of walnuts as an afternoon snack.
Beneficial Fats
In addition to Omega-3 fats, other healthy fats, including monounsaturated and polyunsaturated fats found in avocados, olives, and almonds, have anti-inflammatory properties. Include avocados in salads, use olive oil for cooking and salad dressings, or enjoy a handful of almonds as a snack.
Spices and Herbs
Several spices and herbs are known for their anti-inflammatory properties. Turmeric, for example, contains a compound called curcumin, which has potent anti-inflammatory effects. Ginger, rosemary, and cinnamon are other examples. These can be used in cooking or brewed into a tea.
Probiotic-Rich Foods
Probiotics are beneficial bacteria that contribute to a healthier gut microbiome, and a healthier gut can potentially mean less systemic inflammation. Foods rich in probiotics include yogurt, kefir, and fermented foods such as sauerkraut, kimchi, and tempeh.
Foods Containing Bromelain and Quercetin
Bromelain, found in pineapples, and quercetin, found in onions, apples, and tea, have known anti-inflammatory properties. Including these foods in your diet adds another layer to your anti-inflammatory approach.
Practical Application: Meal Ideas
An anti-inflammatory diet for eczema can be as delicious as it is diverse. Here are some meal ideas:
Breakfast: Overnight oats made with whole oats, chia seeds, berries, and a dollop of yogurt.
Lunch: Quinoa salad with grilled salmon, mixed greens, cherry tomatoes, cucumbers, and an olive oil and lemon dressing.
Snack: A handful of almonds and an apple.
Dinner: Grilled chicken with a side of steamed broccoli and brown rice, and a dessert of fresh pineapple chunks.
Drinks: Green tea or homemade turmeric and ginger tea.
Conclusion
In conclusion, an anti-inflammatory diet for eczema can be a practical approach to symptom management. But remember, eczema is a multifactorial condition, and while diet can play a significant role, it is just one piece of the puzzle. It's important to continue prescribed treatments unless advised otherwise by your healthcare provider. Individual responses to both diet and medical treatments can vary greatly, so it's essential to monitor your symptoms and work with your healthcare provider to determine the most effective plan for you.
For further reading on the link between diet and eczema, these resources might be helpful:
Dr Haroon Ahmad
Dr Haroon Ahmad
Dr Haroon Ahmad
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Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message at
hello@proton-health.com — we’ll respond with care and clarity.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
Which conditions does Symphony support?
Which conditions does Symphony support?
Symphony is built for chronic skin conditions: acne, eczema, psoriasis, and topical steroid withdrawal (TSW). These are the conditions where understanding your triggers matters most — and where the traditional "here's a cream, see you in 3 months" approach fails hardest. If you're dealing with something else, reach out — we're expanding based on what our members need.
Is my data protected?
Is my data protected?
Your data is encrypted, never sold, and never used for advertising. You can export it. You can delete it anytime. Read our full privacy policy below.
Why not just see a dermatologist more frequently?
Why not just see a dermatologist more frequently?
You could — if you could get an appointment, afford the visit, and somehow give them access to absolutely everything that happened between visits. The reality: your dermatologist sees a snapshot. Symphony sees the full picture — what you ate, how you slept, what products you used, how stressed you were — and connects it to how your skin responded. We're not replacing your dermatologist. We're giving them (and you) context they'd never otherwise have.
How do I know if I'm a good candidate?
How do I know if I'm a good candidate?
If you've been dealing with a chronic skin condition and still don't fully understand why your skin flares — you're a good candidate. Symphony works best for people willing to track consistently (a few minutes a day) and who want to understand their patterns, not just treat symptoms. If you're looking for a quick fix or a magic cream recommendation, we're probably not the right fit.
What if I've tried everything already?
What if I've tried everything already?
Then you're exactly who we built this for. "Tried everything" usually means you've tried a lot of products and treatments — but you've never had the tools to see how your skin actually responds to your life. Symphony doesn't give you more things to try. It helps you understand what's already happening — so the next thing you try is actually informed by your data. It knowing instead of guessing.
Is Symphony a replacement for medical advice?
Is Symphony a replacement for medical advice?
Symphony's AI and tracking tools are not a replacement for medical advice — they help you understand patterns in your own data, but they don't diagnose or prescribe.
That said, we know insights alone aren't always enough. That's why our Premium tier includes referrals to specialist dermatology consultations, gut and skin microbiome testing, and comprehensive lab panels — actual specialists who review your Symphony data.
The app gives you context and understanding. When you need clinical expertise, we connect you with professionals who understand your story.
How is Symphony different from apps that scan your face and sell you products?
How is Symphony different from apps that scan your face and sell you products?
Most "AI skincare" apps take a photo, run it through a basic algorithm, and recommend products they get commission on. They're not trying to help you understand your skin — they're trying to sell you things. Symphony doesn't work that way. We analyze your symptoms, lifestyle, stress, diet, and products over time to find patterns unique to you. We don't sell skincare products directly, and our recommendations are based on your data — not affiliate deals.
When we do recommend products, we're checking thousands of products against YOUR specific sensitivities and triggers. The goal is to stop you wasting money, not to add to the pile of half-used bottles under your sink.
Can I cancel anytime?
Can I cancel anytime?
Yes. No contracts, no cancellation fees. If Symphony isn't working for you, you can cancel in a few clicks. We'd rather earn your trust every month than trap you in one.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
Which conditions does Symphony support?
Which conditions does Symphony support?
Symphony is built for chronic skin conditions: acne, eczema, psoriasis, and topical steroid withdrawal (TSW). These are the conditions where understanding your triggers matters most — and where the traditional "here's a cream, see you in 3 months" approach fails hardest. If you're dealing with something else, reach out — we're expanding based on what our members need.
Is my data protected?
Is my data protected?
Your data is encrypted, never sold, and never used for advertising. You can export it. You can delete it anytime. Read our full privacy policy below.
Why not just see a dermatologist more frequently?
Why not just see a dermatologist more frequently?
You could — if you could get an appointment, afford the visit, and somehow give them access to absolutely everything that happened between visits. The reality: your dermatologist sees a snapshot. Symphony sees the full picture — what you ate, how you slept, what products you used, how stressed you were — and connects it to how your skin responded. We're not replacing your dermatologist. We're giving them (and you) context they'd never otherwise have.
How do I know if I'm a good candidate?
How do I know if I'm a good candidate?
If you've been dealing with a chronic skin condition and still don't fully understand why your skin flares — you're a good candidate. Symphony works best for people willing to track consistently (a few minutes a day) and who want to understand their patterns, not just treat symptoms. If you're looking for a quick fix or a magic cream recommendation, we're probably not the right fit.
What if I've tried everything already?
What if I've tried everything already?
Then you're exactly who we built this for. "Tried everything" usually means you've tried a lot of products and treatments — but you've never had the tools to see how your skin actually responds to your life. Symphony doesn't give you more things to try. It helps you understand what's already happening — so the next thing you try is actually informed by your data. It knowing instead of guessing.
Is Symphony a replacement for medical advice?
Is Symphony a replacement for medical advice?
Symphony's AI and tracking tools are not a replacement for medical advice — they help you understand patterns in your own data, but they don't diagnose or prescribe.
That said, we know insights alone aren't always enough. That's why our Premium tier includes referrals to specialist dermatology consultations, gut and skin microbiome testing, and comprehensive lab panels — actual specialists who review your Symphony data.
The app gives you context and understanding. When you need clinical expertise, we connect you with professionals who understand your story.
How is Symphony different from apps that scan your face and sell you products?
How is Symphony different from apps that scan your face and sell you products?
Most "AI skincare" apps take a photo, run it through a basic algorithm, and recommend products they get commission on. They're not trying to help you understand your skin — they're trying to sell you things. Symphony doesn't work that way. We analyze your symptoms, lifestyle, stress, diet, and products over time to find patterns unique to you. We don't sell skincare products directly, and our recommendations are based on your data — not affiliate deals.
When we do recommend products, we're checking thousands of products against YOUR specific sensitivities and triggers. The goal is to stop you wasting money, not to add to the pile of half-used bottles under your sink.
Can I cancel anytime?
Can I cancel anytime?
Yes. No contracts, no cancellation fees. If Symphony isn't working for you, you can cancel in a few clicks. We'd rather earn your trust every month than trap you in one.
Didn’t find your answer? Send us a message at
hello@proton-health.com — we’ll respond with care and clarity.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
Didn’t find your answer? Send us a message at
hello@proton-health.com — we’ll respond with care and clarity.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
How is this different to traditional dermatology or telehealth apps?
Most telehealth apps are just video calls with doctors who don't know your history, offering templated advice. Traditional dermatology gives you 7 minutes every few months. Symphony is different — it's an AI that learns your complete skin story and provides personalized guidance 24/7, backed by specialists who review your case. Think of it as a personal trainer for your skin, not just another appointment booking app.
Which conditions does Symphony support?
Which conditions does Symphony support?
Symphony is built for chronic skin conditions: acne, eczema, psoriasis, and topical steroid withdrawal (TSW). These are the conditions where understanding your triggers matters most — and where the traditional "here's a cream, see you in 3 months" approach fails hardest. If you're dealing with something else, reach out — we're expanding based on what our members need.
Is my data protected?
Is my data protected?
Your data is encrypted, never sold, and never used for advertising. You can export it. You can delete it anytime. Read our full privacy policy below.
Why not just see a dermatologist more frequently?
Why not just see a dermatologist more frequently?
You could — if you could get an appointment, afford the visit, and somehow give them access to absolutely everything that happened between visits. The reality: your dermatologist sees a snapshot. Symphony sees the full picture — what you ate, how you slept, what products you used, how stressed you were — and connects it to how your skin responded. We're not replacing your dermatologist. We're giving them (and you) context they'd never otherwise have.
How do I know if I'm a good candidate?
How do I know if I'm a good candidate?
If you've been dealing with a chronic skin condition and still don't fully understand why your skin flares — you're a good candidate. Symphony works best for people willing to track consistently (a few minutes a day) and who want to understand their patterns, not just treat symptoms. If you're looking for a quick fix or a magic cream recommendation, we're probably not the right fit.
What if I've tried everything already?
What if I've tried everything already?
Then you're exactly who we built this for. "Tried everything" usually means you've tried a lot of products and treatments — but you've never had the tools to see how your skin actually responds to your life. Symphony doesn't give you more things to try. It helps you understand what's already happening — so the next thing you try is actually informed by your data. It knowing instead of guessing.
Is Symphony a replacement for medical advice?
Is Symphony a replacement for medical advice?
Symphony's AI and tracking tools are not a replacement for medical advice — they help you understand patterns in your own data, but they don't diagnose or prescribe.
That said, we know insights alone aren't always enough. That's why our Premium tier includes referrals to specialist dermatology consultations, gut and skin microbiome testing, and comprehensive lab panels — actual specialists who review your Symphony data.
The app gives you context and understanding. When you need clinical expertise, we connect you with professionals who understand your story.
How is Symphony different from apps that scan your face and sell you products?
How is Symphony different from apps that scan your face and sell you products?
Most "AI skincare" apps take a photo, run it through a basic algorithm, and recommend products they get commission on. They're not trying to help you understand your skin — they're trying to sell you things. Symphony doesn't work that way. We analyze your symptoms, lifestyle, stress, diet, and products over time to find patterns unique to you. We don't sell skincare products directly, and our recommendations are based on your data — not affiliate deals.
When we do recommend products, we're checking thousands of products against YOUR specific sensitivities and triggers. The goal is to stop you wasting money, not to add to the pile of half-used bottles under your sink.
Can I cancel anytime?
Can I cancel anytime?
Yes. No contracts, no cancellation fees. If Symphony isn't working for you, you can cancel in a few clicks. We'd rather earn your trust every month than trap you in one.